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Food Nutrients All Food Categories | Sweets

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Nutrient	Value per 100 grams of edible portion	1.000 serving 21.00 g	1.000 cup 208.00 g	1.000 package (1.69 oz) 48.00 g	1.000 box (1.48 oz) 42.00 g	10.000 pieces 7.00 g
Proximates
Energy	492.00 kcal	103.320 kcal	1023.360 kcal	236.160 kcal	206.640 kcal	34.440 kcal
Protein	4.33 g	0.909 g	9.006 g	2.078 g	1.819 g	0.303 g
Fiber, total dietary	2.80 g	0.588 g	5.824 g	1.344 g	1.176 g	0.196 g
Total lipid (fat)	21.13 g	4.437 g	43.950 g	10.142 g	8.875 g	1.479 g
Energy	2057.00 kJ	431.970 kJ	4278.560 kJ	987.360 kJ	863.940 kJ	143.990 kJ
Caffeine	14.00 mg	2.940 mg	29.120 mg	6.720 mg	5.880 mg	0.980 mg
Water	1.70 g	0.357 g	3.536 g	0.816 g	0.714 g	0.119 g
Ash	1.63 g	0.342 g	3.390 g	0.782 g	0.685 g	0.114 g
Theobromine	143.00 mg	30.030 mg	297.440 mg	68.640 mg	60.060 mg	10.010 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	71.19 g	14.950 g	148.075 g	34.171 g	29.900 g	4.983 g
Sugars, total	63.68 g	13.373 g	132.454 g	30.566 g	26.746 g	4.458 g
Minerals
Fluoride, F	17.50 µg	3.675 µg	36.400 µg	8.400 µg	7.350 µg	1.225 µg
Sodium, Na	61.00 mg	12.810 mg	126.880 mg	29.280 mg	25.620 mg	4.270 mg
Magnesium, Mg	44.00 mg	9.240 mg	91.520 mg	21.120 mg	18.480 mg	3.080 mg
Copper, Cu	0.34 mg	0.072 mg	0.716 mg	0.165 mg	0.144 mg	0.024 mg
Potassium, K	261.00 mg	54.810 mg	542.880 mg	125.280 mg	109.620 mg	18.270 mg
Zinc, Zn	1.61 mg	0.338 mg	3.349 mg	0.773 mg	0.676 mg	0.113 mg
Manganese, Mn	0.33 mg	0.069 mg	0.684 mg	0.158 mg	0.138 mg	0.023 mg
Iron, Fe	1.11 mg	0.233 mg	2.309 mg	0.533 mg	0.466 mg	0.078 mg
Phosphorus, P	146.00 mg	30.660 mg	303.680 mg	70.080 mg	61.320 mg	10.220 mg
Calcium, Ca	105.00 mg	22.050 mg	218.400 mg	50.400 mg	44.100 mg	7.350 mg
Selenium, Se	3.30 µg	0.693 µg	6.864 µg	1.584 µg	1.386 µg	0.231 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.105 mg	1.040 mg	0.240 mg	0.210 mg	0.035 mg
Vitamin A, RAE	56.00 µg	11.760 µg	116.480 µg	26.880 µg	23.520 µg	3.920 µg
Vitamin B-12	0.53 µg	0.111 µg	1.102 µg	0.254 µg	0.223 µg	0.037 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.076 mg	0.749 mg	0.173 mg	0.151 mg	0.025 mg
Retinol	56.00 µg	11.760 µg	116.480 µg	26.880 µg	23.520 µg	3.920 µg
Thiamin	0.08 mg	0.017 mg	0.164 mg	0.038 mg	0.033 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.069 mg	0.686 mg	0.158 mg	0.139 mg	0.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.005 mg	0.052 mg	0.012 mg	0.011 mg	0.002 mg
Tocopherol, gamma	0.64 mg	0.134 mg	1.331 mg	0.307 mg	0.269 mg	0.045 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.27 mg	0.057 mg	0.562 mg	0.130 mg	0.113 mg	0.019 mg
Folate, total	8.00 µg	1.680 µg	16.640 µg	3.840 µg	3.360 µg	0.560 µg
Riboflavin	0.21 mg	0.045 mg	0.443 mg	0.102 mg	0.089 mg	0.015 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	187.00 IU	39.270 IU	388.960 IU	89.760 IU	78.540 IU	13.090 IU
Lipids
8:0	0.10 g	0.020 g	0.198 g	0.046 g	0.040 g	0.007 g
12:0	0.20 g	0.042 g	0.414 g	0.096 g	0.084 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	13.08 g	2.747 g	27.206 g	6.278 g	5.494 g	0.916 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.004 g	0.035 g	0.008 g	0.007 g	0.001 g
16:0	5.46 g	1.148 g	11.367 g	2.623 g	2.295 g	0.383 g
17:0	0.06 g	0.013 g	0.125 g	0.029 g	0.025 g	0.004 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.61 g	0.128 g	1.267 g	0.292 g	0.256 g	0.043 g
10:0	0.18 g	0.038 g	0.376 g	0.087 g	0.076 g	0.013 g
20:0	0.16 g	0.033 g	0.327 g	0.075 g	0.066 g	0.011 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	5.61 g	1.177 g	11.658 g	2.690 g	2.354 g	0.392 g
17:1	0.02 g	0.005 g	0.046 g	0.011 g	0.009 g	0.002 g
4:0	0.46 g	0.097 g	0.961 g	0.222 g	0.194 g	0.032 g
15:0	0.06 g	0.013 g	0.131 g	0.030 g	0.026 g	0.004 g
6:0	0.17 g	0.035 g	0.347 g	0.080 g	0.070 g	0.012 g
Fatty acids, total monounsaturated	5.18 g	1.088 g	10.781 g	2.488 g	2.177 g	0.363 g
14:1	0.08 g	0.016 g	0.160 g	0.037 g	0.032 g	0.005 g
16:1 undifferentiated	0.15 g	0.031 g	0.306 g	0.071 g	0.062 g	0.010 g
18:1 undifferentiated	4.94 g	1.037 g	10.269 g	2.370 g	2.074 g	0.346 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.92 g	0.193 g	1.916 g	0.442 g	0.387 g	0.064 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.012 g	0.119 g	0.027 g	0.024 g	0.004 g
18:2 undifferentiated	0.86 g	0.181 g	1.797 g	0.415 g	0.363 g	0.060 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	14.00 mg	2.940 mg	29.120 mg	6.720 mg	5.880 mg	0.980 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.