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Food Nutrients
All Food Categories | Sweets


Candies, sesame crunch

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g20.000 pieces 35.00 g1.000 piece 1.80 g
Energy516.00 kcal146.286 kcal180.600 kcal9.288 kcal
Protein11.60 g3.289 g4.060 g0.209 g
Fiber, total dietary7.70 g2.183 g2.695 g0.139 g
Total lipid (fat)33.30 g9.441 g11.655 g0.599 g
Energy2161.00 kJ612.644 kJ756.350 kJ38.898 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water2.20 g0.624 g0.770 g0.040 g
Ash2.60 g0.737 g0.910 g0.047 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference50.30 g14.260 g17.605 g0.905 g
Sugars, total31.17 g8.837 g10.910 g0.561 g
Sodium, Na167.00 mg47.344 mg58.450 mg3.006 mg
Magnesium, Mg251.00 mg71.159 mg87.850 mg4.518 mg
Copper, Cu0.95 mg0.269 mg0.333 mg0.017 mg
Potassium, K307.00 mg87.035 mg107.450 mg5.526 mg
Zinc, Zn3.76 mg1.066 mg1.316 mg0.068 mg
Manganese, Mn1.61 mg0.456 mg0.563 mg0.029 mg
Iron, Fe4.27 mg1.211 mg1.494 mg0.077 mg
Phosphorus, P412.00 mg116.802 mg144.200 mg7.416 mg
Calcium, Ca639.00 mg181.157 mg223.650 mg11.502 mg
Selenium, Se4.00 g1.134 g1.400 g0.072 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g1.050 g0.054 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.16 mg0.045 mg0.056 mg0.003 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.44 mg0.126 mg0.155 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.03 mg0.009 mg0.012 mg0.001 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.49 mg0.139 mg0.172 mg0.009 mg
Niacin3.70 mg1.050 mg1.296 mg0.067 mg
Folate, total51.00 g14.459 g17.850 g0.918 g
Riboflavin0.16 mg0.045 mg0.056 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU6.00 IU1.701 IU2.100 IU0.108 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated4.66 g1.322 g1.632 g0.084 g
16:02.98 g0.844 g1.042 g0.054 g
14:00.08 g0.024 g0.029 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.40 g0.397 g0.490 g0.025 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated12.57 g3.564 g4.400 g0.226 g
16:1 undifferentiated0.10 g0.028 g0.035 g0.002 g
18:1 undifferentiated12.41 g3.519 g4.344 g0.223 g
20:10.05 g0.013 g0.016 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated14.59 g4.137 g5.107 g0.263 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.25 g0.071 g0.088 g0.005 g
18:2 undifferentiated14.32 g4.061 g5.013 g0.258 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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