Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Cocoa, dry powder, unsweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup 86.00 g	1.000 tbsp 5.40 g
Proximates
Energy	228.00 kcal	196.080 kcal	12.312 kcal
Protein	19.60 g	16.856 g	1.058 g
Fiber, total dietary	33.20 g	28.552 g	1.793 g
Total lipid (fat)	13.70 g	11.782 g	0.740 g
Energy	952.00 kJ	818.720 kJ	51.408 kJ
Caffeine	230.00 mg	197.800 mg	12.420 mg
Water	3.00 g	2.580 g	0.162 g
Ash	5.80 g	4.988 g	0.313 g
Theobromine	2057.00 mg	1769.020 mg	111.078 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	57.90 g	49.794 g	3.127 g
Sugars, total	1.75 g	1.505 g	0.095 g
Minerals
Sodium, Na	21.00 mg	18.060 mg	1.134 mg
Magnesium, Mg	499.00 mg	429.140 mg	26.946 mg
Copper, Cu	3.79 mg	3.258 mg	0.205 mg
Potassium, K	1524.00 mg	1310.640 mg	82.296 mg
Zinc, Zn	6.81 mg	5.857 mg	0.368 mg
Manganese, Mn	3.84 mg	3.300 mg	0.207 mg
Iron, Fe	13.86 mg	11.920 mg	0.748 mg
Phosphorus, P	734.00 mg	631.240 mg	39.636 mg
Calcium, Ca	128.00 mg	110.080 mg	6.912 mg
Selenium, Se	14.30 µg	12.298 µg	0.772 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.086 mg	0.005 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.067 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.218 mg	0.014 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.101 mg	0.006 mg
Niacin	2.19 mg	1.879 mg	0.118 mg
Folate, total	32.00 µg	27.520 µg	1.728 µg
Riboflavin	0.24 mg	0.207 mg	0.013 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	32.680 µg	2.052 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	8.07 g	6.940 g	0.436 g
16:0	3.69 g	3.173 g	0.199 g
14:0	0.02 g	0.017 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	4.25 g	3.655 g	0.230 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.57 g	3.930 g	0.247 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	4.57 g	3.930 g	0.247 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	0.378 g	0.024 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.44 g	0.378 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.34 g	0.292 g	0.018 g
Proline	0.84 g	0.721 g	0.045 g
Leucine	1.19 g	1.023 g	0.064 g
Arginine	1.11 g	0.955 g	0.060 g
Glutamic acid	2.95 g	2.535 g	0.159 g
Glycine	0.88 g	0.756 g	0.047 g
Threonine	0.78 g	0.667 g	0.042 g
Tyrosine	0.73 g	0.632 g	0.040 g
Lysine	0.98 g	0.845 g	0.053 g
Aspartic acid	1.95 g	1.680 g	0.105 g
Phenylalanine	0.94 g	0.809 g	0.051 g
Alanine	0.90 g	0.777 g	0.049 g
Valine	1.18 g	1.012 g	0.064 g
Cystine	0.24 g	0.206 g	0.013 g
Isoleucine	0.76 g	0.654 g	0.041 g
Methionine	0.20 g	0.174 g	0.011 g
Tryptophan	0.29 g	0.252 g	0.016 g
Serine	0.85 g	0.728 g	0.046 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.