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Food Nutrients
All Food Categories | Sweets


Cocoa, dry powder, unsweetened

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 86.00 g1.000 tbsp 5.40 g
Energy228.00 kcal196.080 kcal12.312 kcal
Protein19.60 g16.856 g1.058 g
Fiber, total dietary33.20 g28.552 g1.793 g
Total lipid (fat)13.70 g11.782 g0.740 g
Energy952.00 kJ818.720 kJ51.408 kJ
Caffeine230.00 mg197.800 mg12.420 mg
Water3.00 g2.580 g0.162 g
Ash5.80 g4.988 g0.313 g
Theobromine2057.00 mg1769.020 mg111.078 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference57.90 g49.794 g3.127 g
Sugars, total1.75 g1.505 g0.095 g
Sodium, Na21.00 mg18.060 mg1.134 mg
Magnesium, Mg499.00 mg429.140 mg26.946 mg
Copper, Cu3.79 mg3.258 mg0.205 mg
Potassium, K1524.00 mg1310.640 mg82.296 mg
Zinc, Zn6.81 mg5.857 mg0.368 mg
Manganese, Mn3.84 mg3.300 mg0.207 mg
Iron, Fe13.86 mg11.920 mg0.748 mg
Phosphorus, P734.00 mg631.240 mg39.636 mg
Calcium, Ca128.00 mg110.080 mg6.912 mg
Selenium, Se14.30 g12.298 g0.772 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.086 mg0.005 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.067 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.218 mg0.014 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.101 mg0.006 mg
Niacin2.19 mg1.879 mg0.118 mg
Folate, total32.00 g27.520 g1.728 g
Riboflavin0.24 mg0.207 mg0.013 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin38.00 g32.680 g2.052 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated8.07 g6.940 g0.436 g
16:03.69 g3.173 g0.199 g
14:00.02 g0.017 g0.001 g
10:00.00 g0.000 g0.000 g
18:04.25 g3.655 g0.230 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.57 g3.930 g0.247 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated4.57 g3.930 g0.247 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.378 g0.024 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.44 g0.378 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.34 g0.292 g0.018 g
Proline0.84 g0.721 g0.045 g
Leucine1.19 g1.023 g0.064 g
Arginine1.11 g0.955 g0.060 g
Glutamic acid2.95 g2.535 g0.159 g
Glycine0.88 g0.756 g0.047 g
Threonine0.78 g0.667 g0.042 g
Tyrosine0.73 g0.632 g0.040 g
Lysine0.98 g0.845 g0.053 g
Aspartic acid1.95 g1.680 g0.105 g
Phenylalanine0.94 g0.809 g0.051 g
Alanine0.90 g0.777 g0.049 g
Valine1.18 g1.012 g0.064 g
Cystine0.24 g0.206 g0.013 g
Isoleucine0.76 g0.654 g0.041 g
Methionine0.20 g0.174 g0.011 g
Tryptophan0.29 g0.252 g0.016 g
Serine0.85 g0.728 g0.046 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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