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Food Nutrients
All Food Categories | Sweets


Cocoa, dry powder, unsweetened, processed with alkali

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 86.00 g1.000 tbsp 5.40 g
Energy220.00 kcal189.200 kcal11.880 kcal
Protein18.10 g15.566 g0.977 g
Fiber, total dietary29.80 g25.628 g1.609 g
Total lipid (fat)13.10 g11.266 g0.707 g
Energy922.00 kJ792.920 kJ49.788 kJ
Caffeine78.00 mg67.080 mg4.212 mg
Water2.70 g2.322 g0.146 g
Ash7.80 g6.708 g0.421 g
Theobromine2634.00 mg2265.240 mg142.236 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference58.30 g50.138 g3.148 g
Sugars, total1.76 g1.514 g0.095 g
Sodium, Na19.00 mg16.340 mg1.026 mg
Magnesium, Mg476.00 mg409.360 mg25.704 mg
Copper, Cu3.61 mg3.102 mg0.195 mg
Potassium, K2509.00 mg2157.740 mg135.486 mg
Zinc, Zn6.37 mg5.478 mg0.344 mg
Manganese, Mn3.74 mg3.214 mg0.202 mg
Iron, Fe15.52 mg13.347 mg0.838 mg
Phosphorus, P728.00 mg626.080 mg39.312 mg
Calcium, Ca111.00 mg95.460 mg5.994 mg
Selenium, Se13.20 g11.352 g0.713 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.086 mg0.005 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.095 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.218 mg0.014 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.101 mg0.006 mg
Niacin2.40 mg2.064 mg0.130 mg
Folate, total32.00 g27.520 g1.728 g
Riboflavin0.46 mg0.396 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin38.00 g32.680 g2.052 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated7.76 g6.674 g0.419 g
16:03.55 g3.053 g0.192 g
14:00.02 g0.017 g0.001 g
10:00.00 g0.000 g0.000 g
18:04.08 g3.509 g0.220 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.39 g3.775 g0.237 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated4.39 g3.775 g0.237 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.361 g0.023 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.42 g0.361 g0.023 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.31 g0.268 g0.017 g
Proline0.77 g0.665 g0.042 g
Leucine1.10 g0.943 g0.059 g
Arginine1.02 g0.881 g0.055 g
Glutamic acid2.72 g2.339 g0.147 g
Glycine0.81 g0.698 g0.044 g
Threonine0.72 g0.616 g0.039 g
Tyrosine0.68 g0.583 g0.037 g
Lysine0.91 g0.780 g0.049 g
Aspartic acid1.80 g1.550 g0.097 g
Phenylalanine0.87 g0.747 g0.047 g
Alanine0.83 g0.717 g0.045 g
Valine1.09 g0.934 g0.059 g
Cystine0.22 g0.190 g0.012 g
Isoleucine0.70 g0.603 g0.038 g
Methionine0.19 g0.161 g0.010 g
Tryptophan0.27 g0.233 g0.015 g
Serine0.78 g0.672 g0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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