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Food Nutrients
All Food Categories | Sweets

 

Desserts, egg custard, baked, prepared-from-recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 141.00 g1.000 recipe yield 563.00 g
Proximates
Energy104.00 kcal146.640 kcal585.520 kcal
Protein5.02 g7.078 g28.263 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.58 g6.458 g25.785 g
Energy437.00 kJ616.170 kJ2460.310 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.86 g111.193 g443.982 g
Ash0.76 g1.072 g4.279 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference11.00 g15.510 g61.930 g
Sugars, total11.00 g15.510 g61.930 g
Minerals
Sodium, Na61.00 mg86.010 mg343.430 mg
Magnesium, Mg11.00 mg15.510 mg61.930 mg
Copper, Cu0.03 mg0.039 mg0.158 mg
Potassium, K148.00 mg208.680 mg833.240 mg
Zinc, Zn0.54 mg0.761 mg3.040 mg
Manganese, Mn0.01 mg0.014 mg0.056 mg
Iron, Fe0.35 mg0.493 mg1.970 mg
Phosphorus, P113.00 mg159.330 mg636.190 mg
Calcium, Ca107.00 mg150.870 mg602.410 mg
Selenium, Se8.80 g12.408 g49.544 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g8.460 g33.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE49.00 g69.090 g275.870 g
Vitamin B-120.39 g0.550 g2.196 g
Vitamin E (alpha-tocopherol)0.22 mg0.310 mg1.239 mg
Retinol49.00 g69.090 g275.870 g
Thiamin0.04 mg0.054 mg0.214 mg
Pantothenic acid0.57 mg0.802 mg3.203 mg
Cryptoxanthin, beta2.00 g2.820 g11.260 g
Vitamin B-60.05 mg0.068 mg0.270 mg
Niacin0.10 mg0.148 mg0.591 mg
Folate, total10.00 g14.100 g56.300 g
Riboflavin0.24 mg0.338 mg1.351 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin59.00 g83.190 g332.170 g
Vitamin A, IU175.00 IU246.750 IU985.250 IU
Lipids
8:00.07 g0.092 g0.366 g
12:00.07 g0.094 g0.377 g
Fatty acids, total saturated2.16 g3.051 g12.183 g
22:00.00 g0.003 g0.011 g
16:01.11 g1.568 g6.261 g
17:00.00 g0.004 g0.017 g
13:00.00 g0.000 g0.000 g
14:00.26 g0.371 g1.481 g
10:00.07 g0.092 g0.366 g
20:00.00 g0.003 g0.011 g
24:00.00 g0.001 g0.006 g
18:00.46 g0.642 g2.562 g
4:00.06 g0.090 g0.360 g
15:00.00 g0.001 g0.006 g
6:00.06 g0.090 g0.360 g
Fatty acids, total monounsaturated1.38 g1.944 g7.764 g
14:10.00 g0.001 g0.006 g
16:1 undifferentiated0.05 g0.075 g0.298 g
18:1 undifferentiated1.32 g1.860 g7.426 g
20:10.01 g0.007 g0.028 g
22:1 undifferentiated0.00 g0.001 g0.006 g
Fatty acids, total polyunsaturated0.41 g0.578 g2.308 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.099 g0.394 g
18:2 undifferentiated0.31 g0.433 g1.728 g
20:4 undifferentiated0.03 g0.035 g0.141 g
20:5 n-3 (EPA)0.00 g0.001 g0.006 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.010 g0.039 g
Cholesterol84.00 mg118.440 mg472.920 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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