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Food Nutrients
All Food Categories | Sweets


Puddings, chocolate, ready-to-eat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 container shelf stable, 3.5 oz container 98.00 g1.000 container refrigerated, 4 oz container 108.00 g
Energy142.00 kcal40.257 kcal139.160 kcal153.360 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein2.09 g0.593 g2.048 g2.257 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)4.60 g1.304 g4.508 g4.968 g
Energy593.00 kJ168.115 kJ581.140 kJ640.440 kJ
Caffeine2.00 mg0.567 mg1.960 mg2.160 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water69.46 g19.692 g68.071 g75.017 g
Ash0.84 g0.238 g0.823 g0.907 g
Theobromine70.00 mg19.845 mg68.600 mg75.600 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose15.47 g4.386 g15.161 g16.708 g
Carbohydrate, by difference23.01 g6.523 g22.550 g24.851 g
Sugars, total17.17 g4.868 g16.827 g18.544 g
Lactose1.70 g0.482 g1.666 g1.836 g
Sodium, Na152.00 mg43.092 mg148.960 mg164.160 mg
Magnesium, Mg18.00 mg5.103 mg17.640 mg19.440 mg
Copper, Cu0.09 mg0.026 mg0.090 mg0.099 mg
Potassium, K184.00 mg52.164 mg180.320 mg198.720 mg
Zinc, Zn0.34 mg0.096 mg0.333 mg0.367 mg
Manganese, Mn0.12 mg0.033 mg0.116 mg0.127 mg
Iron, Fe1.27 mg0.360 mg1.245 mg1.372 mg
Phosphorus, P56.00 mg15.876 mg54.880 mg60.480 mg
Calcium, Ca51.00 mg14.459 mg49.980 mg55.080 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Tocopherol, delta0.63 mg0.179 mg0.617 mg0.680 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.294 mg0.324 mg
Vitamin A, RAE14.00 g3.969 g13.720 g15.120 g
Vitamin B-120.09 g0.026 g0.088 g0.097 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg0.304 mg0.335 mg
Retinol14.00 g3.969 g13.720 g15.120 g
Thiamin0.02 mg0.007 mg0.024 mg0.026 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.069 mg0.239 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.005 mg0.018 mg0.019 mg
Tocopherol, gamma1.64 mg0.465 mg1.607 mg1.771 mg
Tocopherol, beta0.01 mg0.003 mg0.010 mg0.011 mg
Niacin0.12 mg0.035 mg0.121 mg0.133 mg
Folate, total3.00 g0.851 g2.940 g3.240 g
Riboflavin0.07 mg0.020 mg0.071 mg0.078 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.284 g0.980 g1.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU46.00 IU13.041 IU45.080 IU49.680 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.26 g0.358 g1.238 g1.364 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.003 g0.012 g0.013 g
16:00.58 g0.164 g0.568 g0.626 g
17:00.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.002 g0.006 g0.006 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.02 g0.005 g0.019 g0.021 g
18:00.65 g0.183 g0.633 g0.698 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.001 g0.001 g
18:3 n-3 c,c,c (ALA)0.00 g0.001 g0.002 g0.002 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.73 g0.774 g2.676 g2.949 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.004 g0.004 g
18:1 undifferentiated2.72 g0.771 g2.664 g2.935 g
20:10.01 g0.003 g0.009 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.030 g0.103 g0.113 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.002 g0.002 g
18:2 undifferentiated0.10 g0.029 g0.101 g0.111 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.284 mg0.980 mg1.080 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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