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Food Nutrients
All Food Categories | Sweets


Puddings, chocolate, dry mix, instant, prepared with whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 147.00 g1.000 package yield (2 cups) 587.00 g
Energy111.00 kcal163.170 kcal651.570 kcal
Protein3.10 g4.557 g18.197 g
Fiber, total dietary1.00 g1.470 g5.870 g
Total lipid (fat)3.10 g4.557 g18.197 g
Energy464.00 kJ682.080 kJ2723.680 kJ
Caffeine2.00 mg2.940 mg11.740 mg
Water73.60 g108.192 g432.032 g
Ash1.40 g2.058 g8.218 g
Theobromine62.00 mg91.140 mg363.940 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference18.80 g27.636 g110.356 g
Fluoride, F22.00 g32.340 g129.140 g
Sodium, Na284.00 mg417.480 mg1667.080 mg
Magnesium, Mg18.00 mg26.460 mg105.660 mg
Copper, Cu0.06 mg0.094 mg0.376 mg
Potassium, K166.00 mg244.020 mg974.420 mg
Zinc, Zn0.42 mg0.617 mg2.465 mg
Manganese, Mn0.04 mg0.062 mg0.247 mg
Iron, Fe0.29 mg0.426 mg1.702 mg
Phosphorus, P239.00 mg351.330 mg1402.930 mg
Calcium, Ca102.00 mg149.940 mg598.740 mg
Selenium, Se1.70 g2.499 g9.979 g
Carotene, beta24.00 g35.280 g140.880 g
Vitamin C, total ascorbic acid0.90 mg1.323 mg5.283 mg
Vitamin A, RAE26.00 g38.220 g152.620 g
Vitamin B-120.30 g0.441 g1.761 g
Retinol24.00 g35.280 g140.880 g
Thiamin0.03 mg0.049 mg0.194 mg
Pantothenic acid0.27 mg0.395 mg1.579 mg
Vitamin B-60.04 mg0.056 mg0.223 mg
Niacin0.10 mg0.141 mg0.564 mg
Folate, total4.00 g5.880 g23.480 g
Riboflavin0.14 mg0.207 mg0.828 mg
Vitamin A, IU120.00 IU176.400 IU704.400 IU
8:00.03 g0.044 g0.176 g
12:00.08 g0.118 g0.470 g
Fatty acids, total saturated1.83 g2.690 g10.742 g
16:00.82 g1.205 g4.813 g
14:00.29 g0.426 g1.702 g
10:00.07 g0.103 g0.411 g
18:00.41 g0.603 g2.407 g
4:00.09 g0.132 g0.528 g
6:00.05 g0.074 g0.294 g
Fatty acids, total monounsaturated0.92 g1.352 g5.400 g
16:1 undifferentiated0.07 g0.103 g0.411 g
18:1 undifferentiated0.85 g1.250 g4.989 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.265 g1.057 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.074 g0.294 g
18:2 undifferentiated0.13 g0.191 g0.763 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol11.00 mg16.170 mg64.570 mg
Amino Acids
Histidine0.08 g0.115 g0.458 g
Proline0.27 g0.397 g1.585 g
Leucine0.28 g0.410 g1.638 g
Arginine0.12 g0.169 g0.675 g
Glutamic acid0.60 g0.886 g3.540 g
Glycine0.07 g0.104 g0.417 g
Threonine0.13 g0.194 g0.775 g
Tyrosine0.14 g0.206 g0.822 g
Lysine0.23 g0.332 g1.327 g
Aspartic acid0.23 g0.344 g1.374 g
Phenylalanine0.14 g0.210 g0.839 g
Alanine0.11 g0.157 g0.628 g
Valine0.20 g0.290 g1.156 g
Cystine0.03 g0.043 g0.170 g
Isoleucine0.17 g0.254 g1.016 g
Methionine0.07 g0.101 g0.405 g
Tryptophan0.04 g0.062 g0.247 g
Serine0.16 g0.232 g0.927 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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