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Food Nutrients
All Food Categories | Sweets


Puddings, chocolate, dry mix, regular, prepared with whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 142.00 g1.000 package yield (2 cups) 570.00 g
Energy120.00 kcal170.400 kcal684.000 kcal
Protein3.16 g4.487 g18.012 g
Fiber, total dietary0.80 g1.136 g4.560 g
Total lipid (fat)3.15 g4.473 g17.955 g
Energy500.00 kJ710.000 kJ2850.000 kJ
Caffeine2.00 mg2.840 mg11.400 mg
Water73.13 g103.845 g416.841 g
Ash0.92 g1.306 g5.244 g
Theobromine63.00 mg89.460 mg359.100 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.64 g27.889 g111.948 g
Sugars, total11.96 g16.983 g68.172 g
Sodium, Na98.00 mg139.160 mg558.600 mg
Magnesium, Mg20.00 mg28.400 mg114.000 mg
Copper, Cu0.11 mg0.158 mg0.633 mg
Potassium, K150.00 mg213.000 mg855.000 mg
Zinc, Zn0.48 mg0.682 mg2.736 mg
Manganese, Mn0.10 mg0.138 mg0.553 mg
Iron, Fe0.34 mg0.483 mg1.938 mg
Phosphorus, P87.00 mg123.540 mg495.900 mg
Calcium, Ca106.00 mg150.520 mg604.200 mg
Selenium, Se3.70 g5.254 g21.090 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g8.520 g34.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE39.00 g55.380 g222.300 g
Vitamin B-120.31 g0.440 g1.767 g
Vitamin E (alpha-tocopherol)0.06 mg0.085 mg0.342 mg
Retinol39.00 g55.380 g222.300 g
Thiamin0.04 mg0.054 mg0.217 mg
Vitamin D3 (cholecalciferol)1.10 g1.562 g6.270 g
Vitamin D44.00 IU62.480 IU250.800 IU
Pantothenic acid0.33 mg0.463 mg1.858 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.043 mg0.171 mg
Niacin0.13 mg0.189 mg0.758 mg
Folate, total4.00 g5.680 g22.800 g
Riboflavin0.16 mg0.223 mg0.895 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g1.420 g5.700 g
Vitamin D (D2 + D3)1.10 g1.562 g6.270 g
Vitamin A, IU139.00 IU197.380 IU792.300 IU
8:00.06 g0.091 g0.365 g
12:00.07 g0.094 g0.376 g
Fatty acids, total saturated1.81 g2.570 g10.317 g
22:00.00 g0.000 g0.000 g
16:00.81 g1.149 g4.611 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
14:00.26 g0.362 g1.454 g
10:00.06 g0.091 g0.365 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.42 g0.604 g2.422 g
4:00.06 g0.091 g0.365 g
15:00.00 g0.000 g0.000 g
6:00.06 g0.091 g0.365 g
Fatty acids, total monounsaturated0.82 g1.163 g4.668 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.82 g1.163 g4.668 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.256 g1.026 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.091 g0.365 g
18:2 undifferentiated0.12 g0.166 g0.667 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg12.780 mg51.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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