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Food Nutrients All Food Categories | Sweets

Puddings, chocolate, dry mix, regular, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 142.00 g	1.000 package yield (2 cups) 570.00 g
Proximates
Energy	120.00 kcal	170.400 kcal	684.000 kcal
Protein	3.16 g	4.487 g	18.012 g
Fiber, total dietary	0.80 g	1.136 g	4.560 g
Total lipid (fat)	3.15 g	4.473 g	17.955 g
Energy	500.00 kJ	710.000 kJ	2850.000 kJ
Caffeine	2.00 mg	2.840 mg	11.400 mg
Water	73.13 g	103.845 g	416.841 g
Ash	0.92 g	1.306 g	5.244 g
Theobromine	63.00 mg	89.460 mg	359.100 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	19.64 g	27.889 g	111.948 g
Sugars, total	11.96 g	16.983 g	68.172 g
Minerals
Sodium, Na	98.00 mg	139.160 mg	558.600 mg
Magnesium, Mg	20.00 mg	28.400 mg	114.000 mg
Copper, Cu	0.11 mg	0.158 mg	0.633 mg
Potassium, K	150.00 mg	213.000 mg	855.000 mg
Zinc, Zn	0.48 mg	0.682 mg	2.736 mg
Manganese, Mn	0.10 mg	0.138 mg	0.553 mg
Iron, Fe	0.34 mg	0.483 mg	1.938 mg
Phosphorus, P	87.00 mg	123.540 mg	495.900 mg
Calcium, Ca	106.00 mg	150.520 mg	604.200 mg
Selenium, Se	3.70 µg	5.254 µg	21.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	8.520 µg	34.200 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	39.00 µg	55.380 µg	222.300 µg
Vitamin B-12	0.31 µg	0.440 µg	1.767 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.085 mg	0.342 mg
Retinol	39.00 µg	55.380 µg	222.300 µg
Thiamin	0.04 mg	0.054 mg	0.217 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.562 µg	6.270 µg
Vitamin D	44.00 IU	62.480 IU	250.800 IU
Pantothenic acid	0.33 mg	0.463 mg	1.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.043 mg	0.171 mg
Niacin	0.13 mg	0.189 mg	0.758 mg
Folate, total	4.00 µg	5.680 µg	22.800 µg
Riboflavin	0.16 mg	0.223 mg	0.895 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	1.420 µg	5.700 µg
Vitamin D (D2 + D3)	1.10 µg	1.562 µg	6.270 µg
Vitamin A, IU	139.00 IU	197.380 IU	792.300 IU
Lipids
8:0	0.06 g	0.091 g	0.365 g
12:0	0.07 g	0.094 g	0.376 g
Fatty acids, total saturated	1.81 g	2.570 g	10.317 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.81 g	1.149 g	4.611 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.26 g	0.362 g	1.454 g
10:0	0.06 g	0.091 g	0.365 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.42 g	0.604 g	2.422 g
4:0	0.06 g	0.091 g	0.365 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.06 g	0.091 g	0.365 g
Fatty acids, total monounsaturated	0.82 g	1.163 g	4.668 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.82 g	1.163 g	4.668 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.256 g	1.026 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.091 g	0.365 g
18:2 undifferentiated	0.12 g	0.166 g	0.667 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	9.00 mg	12.780 mg	51.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.