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Food Nutrients
All Food Categories | Sweets


Puddings, rice, ready-to-eat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 serving 3.5 oz shelf stable 99.00 g1.000 serving 4 oz refrigerated 113.00 g
Energy118.00 kcal33.453 kcal116.820 kcal133.340 kcal
Protein3.53 g1.001 g3.495 g3.989 g
Fiber, total dietary0.90 g0.255 g0.891 g1.017 g
Total lipid (fat)2.65 g0.751 g2.623 g2.994 g
Energy492.00 kJ139.482 kJ487.080 kJ555.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water73.34 g20.792 g72.607 g82.874 g
Ash0.80 g0.227 g0.792 g0.904 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference19.40 g5.500 g19.206 g21.922 g
Sugars, total14.11 g4.000 g13.969 g15.944 g
Sodium, Na123.00 mg34.870 mg121.770 mg138.990 mg
Magnesium, Mg8.00 mg2.268 mg7.920 mg9.040 mg
Copper, Cu0.03 mg0.007 mg0.025 mg0.028 mg
Potassium, K60.00 mg17.010 mg59.400 mg67.800 mg
Zinc, Zn0.49 mg0.139 mg0.485 mg0.554 mg
Manganese, Mn0.13 mg0.036 mg0.125 mg0.142 mg
Iron, Fe0.11 mg0.031 mg0.109 mg0.124 mg
Phosphorus, P68.00 mg19.278 mg67.320 mg76.840 mg
Calcium, Ca52.00 mg14.742 mg51.480 mg58.760 mg
Selenium, Se4.80 g1.361 g4.752 g5.424 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g1.134 g3.960 g4.520 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE22.00 g6.237 g21.780 g24.860 g
Vitamin B-120.18 g0.051 g0.178 g0.203 g
Vitamin E (alpha-tocopherol)0.07 mg0.020 mg0.069 mg0.079 mg
Retinol22.00 g6.237 g21.780 g24.860 g
Thiamin0.02 mg0.005 mg0.018 mg0.020 mg
Pantothenic acid0.35 mg0.100 mg0.350 mg0.400 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.012 mg0.041 mg0.046 mg
Niacin0.16 mg0.046 mg0.159 mg0.182 mg
Folate, total4.00 g1.134 g3.960 g4.520 g
Riboflavin0.07 mg0.020 mg0.071 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g2.551 g8.910 g10.170 g
Vitamin A, IU79.00 IU22.396 IU78.210 IU89.270 IU
8:00.07 g0.018 g0.064 g0.073 g
12:00.07 g0.019 g0.066 g0.076 g
Fatty acids, total saturated1.76 g0.500 g1.746 g1.993 g
22:00.00 g0.000 g0.000 g0.000 g
16:00.82 g0.233 g0.815 g0.930 g
17:00.00 g0.000 g0.001 g0.001 g
13:00.00 g0.000 g0.000 g0.000 g
14:00.26 g0.074 g0.259 g0.296 g
10:00.07 g0.018 g0.064 g0.073 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.35 g0.099 g0.345 g0.393 g
4:00.07 g0.018 g0.064 g0.073 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.07 g0.018 g0.064 g0.073 g
Fatty acids, total monounsaturated0.44 g0.124 g0.434 g0.495 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.001 g0.005 g0.006 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.034 g0.119 g0.136 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.010 g0.035 g0.040 g
18:2 undifferentiated0.08 g0.023 g0.081 g0.093 g
20:4 undifferentiated0.00 g0.001 g0.002 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.001 g0.001 g
Cholesterol18.00 mg5.103 mg17.820 mg20.340 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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