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Food Nutrients All Food Categories | Sweets

Puddings, rice, ready-to-eat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 serving 3.5 oz shelf stable 99.00 g	1.000 serving 4 oz refrigerated 113.00 g
Proximates
Energy	118.00 kcal	33.453 kcal	116.820 kcal	133.340 kcal
Protein	3.53 g	1.001 g	3.495 g	3.989 g
Fiber, total dietary	0.90 g	0.255 g	0.891 g	1.017 g
Total lipid (fat)	2.65 g	0.751 g	2.623 g	2.994 g
Energy	492.00 kJ	139.482 kJ	487.080 kJ	555.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	73.34 g	20.792 g	72.607 g	82.874 g
Ash	0.80 g	0.227 g	0.792 g	0.904 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	19.40 g	5.500 g	19.206 g	21.922 g
Sugars, total	14.11 g	4.000 g	13.969 g	15.944 g
Minerals
Sodium, Na	123.00 mg	34.870 mg	121.770 mg	138.990 mg
Magnesium, Mg	8.00 mg	2.268 mg	7.920 mg	9.040 mg
Copper, Cu	0.03 mg	0.007 mg	0.025 mg	0.028 mg
Potassium, K	60.00 mg	17.010 mg	59.400 mg	67.800 mg
Zinc, Zn	0.49 mg	0.139 mg	0.485 mg	0.554 mg
Manganese, Mn	0.13 mg	0.036 mg	0.125 mg	0.142 mg
Iron, Fe	0.11 mg	0.031 mg	0.109 mg	0.124 mg
Phosphorus, P	68.00 mg	19.278 mg	67.320 mg	76.840 mg
Calcium, Ca	52.00 mg	14.742 mg	51.480 mg	58.760 mg
Selenium, Se	4.80 µg	1.361 µg	4.752 µg	5.424 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	1.134 µg	3.960 µg	4.520 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	22.00 µg	6.237 µg	21.780 µg	24.860 µg
Vitamin B-12	0.18 µg	0.051 µg	0.178 µg	0.203 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.020 mg	0.069 mg	0.079 mg
Retinol	22.00 µg	6.237 µg	21.780 µg	24.860 µg
Thiamin	0.02 mg	0.005 mg	0.018 mg	0.020 mg
Pantothenic acid	0.35 mg	0.100 mg	0.350 mg	0.400 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.012 mg	0.041 mg	0.046 mg
Niacin	0.16 mg	0.046 mg	0.159 mg	0.182 mg
Folate, total	4.00 µg	1.134 µg	3.960 µg	4.520 µg
Riboflavin	0.07 mg	0.020 mg	0.071 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	2.551 µg	8.910 µg	10.170 µg
Vitamin A, IU	79.00 IU	22.396 IU	78.210 IU	89.270 IU
Lipids
8:0	0.07 g	0.018 g	0.064 g	0.073 g
12:0	0.07 g	0.019 g	0.066 g	0.076 g
Fatty acids, total saturated	1.76 g	0.500 g	1.746 g	1.993 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.82 g	0.233 g	0.815 g	0.930 g
17:0	0.00 g	0.000 g	0.001 g	0.001 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.26 g	0.074 g	0.259 g	0.296 g
10:0	0.07 g	0.018 g	0.064 g	0.073 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.35 g	0.099 g	0.345 g	0.393 g
4:0	0.07 g	0.018 g	0.064 g	0.073 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.07 g	0.018 g	0.064 g	0.073 g
Fatty acids, total monounsaturated	0.44 g	0.124 g	0.434 g	0.495 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.001 g	0.005 g	0.006 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.034 g	0.119 g	0.136 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.010 g	0.035 g	0.040 g
18:2 undifferentiated	0.08 g	0.023 g	0.081 g	0.093 g
20:4 undifferentiated	0.00 g	0.001 g	0.002 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.001 g	0.001 g
Cholesterol	18.00 mg	5.103 mg	17.820 mg	20.340 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.