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Food Nutrients All Food Categories | Sweets

Puddings, rice, dry mix

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Nutrient	Value per 100 grams of edible portion	1.000 package 106.00 g	1.000 portion, amount to make 1/2 cup 27.00 g
Proximates
Energy	376.00 kcal	398.560 kcal	101.520 kcal
Protein	2.70 g	2.862 g	0.729 g
Fiber, total dietary	0.70 g	0.742 g	0.189 g
Total lipid (fat)	0.10 g	0.106 g	0.027 g
Energy	1573.00 kJ	1667.380 kJ	424.710 kJ
Water	4.80 g	5.088 g	1.296 g
Ash	1.10 g	1.166 g	0.297 g
Carbohydrate, by difference	91.20 g	96.672 g	24.624 g
Minerals
Sodium, Na	366.00 mg	387.960 mg	98.820 mg
Magnesium, Mg	8.00 mg	8.480 mg	2.160 mg
Copper, Cu	0.06 mg	0.066 mg	0.017 mg
Potassium, K	5.00 mg	5.300 mg	1.350 mg
Zinc, Zn	0.31 mg	0.329 mg	0.084 mg
Manganese, Mn	0.30 mg	0.318 mg	0.081 mg
Iron, Fe	1.79 mg	1.897 mg	0.483 mg
Phosphorus, P	39.00 mg	41.340 mg	10.530 mg
Calcium, Ca	14.00 mg	14.840 mg	3.780 mg
Selenium, Se	0.50 µg	0.530 µg	0.135 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.25 mg	0.263 mg	0.067 mg
Pantothenic acid	0.11 mg	0.114 mg	0.029 mg
Vitamin B-6	0.01 mg	0.014 mg	0.004 mg
Niacin	2.01 mg	2.134 mg	0.544 mg
Folate, total	1.00 µg	1.060 µg	0.270 µg
Riboflavin	0.01 mg	0.013 mg	0.003 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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