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Food Nutrients
All Food Categories | Sweets


Puddings, vanilla, ready-to-eat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 container shelf stable 3.5 oz 97.00 g1.000 container refrigerated 4 oz 110.00 g
Energy130.00 kcal36.855 kcal126.100 kcal143.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.45 g0.411 g1.407 g1.595 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.78 g1.072 g3.667 g4.158 g
Energy545.00 kJ154.507 kJ528.650 kJ599.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Water71.66 g20.316 g69.510 g78.826 g
Ash0.51 g0.145 g0.495 g0.561 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose15.17 g4.301 g14.715 g16.687 g
Carbohydrate, by difference22.60 g6.407 g21.922 g24.860 g
Sugars, total16.97 g4.811 g16.461 g18.667 g
Lactose1.80 g0.510 g1.746 g1.980 g
Sodium, Na142.00 mg40.257 mg137.740 mg156.200 mg
Magnesium, Mg4.00 mg1.134 mg3.880 mg4.400 mg
Copper, Cu0.02 mg0.005 mg0.017 mg0.020 mg
Potassium, K65.00 mg18.427 mg63.050 mg71.500 mg
Zinc, Zn0.16 mg0.045 mg0.155 mg0.176 mg
Manganese, Mn0.01 mg0.003 mg0.011 mg0.012 mg
Iron, Fe0.09 mg0.026 mg0.087 mg0.099 mg
Phosphorus, P41.00 mg11.624 mg39.770 mg45.100 mg
Calcium, Ca49.00 mg13.892 mg47.530 mg53.900 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Tocopherol, delta0.45 mg0.128 mg0.436 mg0.495 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.194 mg0.220 mg
Vitamin A, RAE2.00 g0.567 g1.940 g2.200 g
Vitamin B-120.15 g0.043 g0.145 g0.165 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg0.291 mg0.330 mg
Retinol2.00 g0.567 g1.940 g2.200 g
Thiamin0.02 mg0.005 mg0.018 mg0.021 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.043 mg0.148 mg0.168 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.005 mg0.018 mg0.021 mg
Tocopherol, gamma1.13 mg0.320 mg1.096 mg1.243 mg
Tocopherol, beta0.01 mg0.003 mg0.010 mg0.011 mg
Niacin0.06 mg0.016 mg0.055 mg0.063 mg
Folate, total2.00 g0.567 g1.940 g2.200 g
Riboflavin0.07 mg0.020 mg0.069 mg0.078 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU6.00 IU1.701 IU5.820 IU6.600 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.02 g0.288 g0.986 g1.118 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.003 g0.009 g0.010 g
16:00.51 g0.144 g0.493 g0.559 g
17:00.00 g0.000 g0.001 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g
14:00.01 g0.003 g0.010 g0.011 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.01 g0.004 g0.015 g0.017 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.47 g0.134 g0.459 g0.520 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.01 g0.001 g0.005 g0.006 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.001 g0.004 g0.004 g
Fatty acids, total monounsaturated2.29 g0.648 g2.217 g2.515 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.001 g0.005 g0.006 g
18:1 undifferentiated2.27 g0.645 g2.207 g2.502 g
20:10.01 g0.002 g0.007 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.025 g0.084 g0.096 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.09 g0.025 g0.084 g0.096 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.284 mg0.970 mg1.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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