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Food Nutrients All Food Categories | Sweets

Puddings, vanilla, dry mix, instant, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 142.00 g	1.000 package yield (2 cups) 569.00 g
Proximates
Energy	114.00 kcal	161.880 kcal	648.660 kcal
Protein	2.70 g	3.834 g	15.363 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.90 g	4.118 g	16.501 g
Energy	477.00 kJ	677.340 kJ	2714.130 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.50 g	104.370 g	418.215 g
Ash	1.30 g	1.846 g	7.397 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	19.70 g	27.974 g	112.093 g
Sugars, total	18.03 g	25.603 g	102.591 g
Minerals
Fluoride, F	22.00 µg	31.240 µg	125.180 µg
Sodium, Na	286.00 mg	406.120 mg	1627.340 mg
Magnesium, Mg	12.00 mg	17.040 mg	68.280 mg
Copper, Cu	0.02 mg	0.034 mg	0.137 mg
Potassium, K	128.00 mg	181.760 mg	728.320 mg
Zinc, Zn	0.33 mg	0.469 mg	1.878 mg
Manganese, Mn	0.01 mg	0.010 mg	0.040 mg
Iron, Fe	0.07 mg	0.099 mg	0.398 mg
Phosphorus, P	197.00 mg	279.740 mg	1120.930 mg
Calcium, Ca	101.00 mg	143.420 mg	574.690 mg
Selenium, Se	1.60 µg	2.272 µg	9.104 µg
Vitamins
Carotene, beta	18.00 µg	25.560 µg	102.420 µg
Vitamin C, total ascorbic acid	0.80 mg	1.136 mg	4.552 mg
Vitamin A, RAE	25.00 µg	35.500 µg	142.250 µg
Vitamin B-12	0.30 µg	0.426 µg	1.707 µg
Retinol	23.00 µg	32.660 µg	130.870 µg
Thiamin	0.03 mg	0.047 mg	0.188 mg
Pantothenic acid	0.26 mg	0.372 mg	1.491 mg
Vitamin B-6	0.04 mg	0.051 mg	0.205 mg
Niacin	0.07 mg	0.105 mg	0.421 mg
Folate, total	4.00 µg	5.680 µg	22.760 µg
Riboflavin	0.14 mg	0.193 mg	0.774 mg
Vitamin A, IU	105.00 IU	149.100 IU	597.450 IU
Lipids
8:0	0.03 g	0.043 g	0.171 g
12:0	0.08 g	0.114 g	0.455 g
Fatty acids, total saturated	1.74 g	2.471 g	9.901 g
16:0	0.77 g	1.093 g	4.381 g
14:0	0.29 g	0.412 g	1.650 g
10:0	0.07 g	0.099 g	0.398 g
18:0	0.36 g	0.511 g	2.048 g
4:0	0.09 g	0.128 g	0.512 g
6:0	0.05 g	0.071 g	0.285 g
Fatty acids, total monounsaturated	0.84 g	1.193 g	4.780 g
16:1 undifferentiated	0.07 g	0.099 g	0.398 g
18:1 undifferentiated	0.78 g	1.108 g	4.438 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.213 g	0.853 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.071 g	0.285 g
18:2 undifferentiated	0.10 g	0.142 g	0.569 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	15.620 mg	62.590 mg
Amino Acids
Histidine	0.07 g	0.101 g	0.404 g
Proline	0.25 g	0.358 g	1.434 g
Leucine	0.26 g	0.362 g	1.451 g
Arginine	0.09 g	0.133 g	0.535 g
Glutamic acid	0.55 g	0.774 g	3.101 g
Glycine	0.06 g	0.078 g	0.313 g
Threonine	0.12 g	0.166 g	0.666 g
Tyrosine	0.13 g	0.179 g	0.717 g
Lysine	0.21 g	0.294 g	1.178 g
Aspartic acid	0.20 g	0.281 g	1.127 g
Phenylalanine	0.13 g	0.179 g	0.717 g
Alanine	0.09 g	0.128 g	0.512 g
Valine	0.17 g	0.247 g	0.990 g
Cystine	0.02 g	0.034 g	0.137 g
Isoleucine	0.16 g	0.224 g	0.899 g
Methionine	0.07 g	0.092 g	0.370 g
Tryptophan	0.04 g	0.051 g	0.205 g
Serine	0.14 g	0.200 g	0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.