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Food Nutrients
All Food Categories | Sweets


Puddings, lemon, dry mix, instant, prepared with 2% milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 8.00 g1.000 package 32.00 g
Energy107.00 kcal8.560 kcal34.240 kcal
Protein2.76 g0.221 g0.883 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.71 g0.137 g0.547 g
Energy449.00 kJ35.920 kJ143.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.16 g5.933 g23.731 g
Ash1.16 g0.093 g0.371 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference20.20 g1.616 g6.464 g
Sodium, Na268.00 mg21.440 mg85.760 mg
Magnesium, Mg11.00 mg0.880 mg3.520 mg
Copper, Cu0.01 mg0.001 mg0.003 mg
Potassium, K130.00 mg10.400 mg41.600 mg
Zinc, Zn0.33 mg0.026 mg0.106 mg
Manganese, Mn0.00 mg0.000 mg0.001 mg
Iron, Fe0.06 mg0.005 mg0.019 mg
Phosphorus, P207.00 mg16.560 mg66.240 mg
Calcium, Ca101.00 mg8.080 mg32.320 mg
Selenium, Se2.00 g0.160 g0.640 g
Carotene, beta10.00 g0.800 g3.200 g
Vitamin C, total ascorbic acid0.80 mg0.064 mg0.256 mg
Vitamin A, RAE46.00 g3.680 g14.720 g
Vitamin B-120.30 g0.024 g0.096 g
Retinol45.00 g3.600 g14.400 g
Thiamin0.03 mg0.003 mg0.011 mg
Vitamin D33.00 IU2.640 IU10.560 IU
Pantothenic acid0.27 mg0.021 mg0.085 mg
Vitamin B-60.04 mg0.003 mg0.012 mg
Niacin0.07 mg0.006 mg0.023 mg
Folate, total4.00 g0.320 g1.280 g
Riboflavin0.14 mg0.011 mg0.044 mg
Vitamin D (D2 + D3)0.80 g0.064 g0.256 g
Vitamin A, IU170.00 IU13.600 IU54.400 IU
8:00.02 g0.001 g0.005 g
12:00.04 g0.004 g0.014 g
Fatty acids, total saturated0.97 g0.078 g0.312 g
16:00.43 g0.034 g0.138 g
14:00.16 g0.013 g0.051 g
10:00.04 g0.003 g0.013 g
18:00.20 g0.016 g0.063 g
4:00.05 g0.004 g0.016 g
6:00.03 g0.002 g0.010 g
Fatty acids, total monounsaturated0.48 g0.039 g0.155 g
16:1 undifferentiated0.04 g0.003 g0.012 g
18:1 undifferentiated0.45 g0.036 g0.143 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.008 g0.032 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.002 g0.009 g
18:2 undifferentiated0.07 g0.006 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol6.00 mg0.480 mg1.920 mg
Amino Acids
Histidine0.07 g0.006 g0.024 g
Proline0.27 g0.021 g0.086 g
Leucine0.27 g0.022 g0.087 g
Arginine0.10 g0.008 g0.032 g
Glutamic acid0.58 g0.046 g0.185 g
Glycine0.06 g0.005 g0.019 g
Threonine0.12 g0.010 g0.040 g
Tyrosine0.13 g0.011 g0.043 g
Lysine0.22 g0.018 g0.070 g
Aspartic acid0.21 g0.017 g0.067 g
Phenylalanine0.13 g0.011 g0.043 g
Alanine0.10 g0.008 g0.030 g
Valine0.18 g0.015 g0.059 g
Cystine0.03 g0.002 g0.008 g
Isoleucine0.17 g0.013 g0.053 g
Methionine0.07 g0.006 g0.022 g
Tryptophan0.04 g0.003 g0.012 g
Serine0.15 g0.012 g0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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