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Food Nutrients
All Food Categories | Sweets


Puddings, vanilla, dry mix, regular, prepared with whole milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 140.00 g1.000 package yield (2 cups) 559.00 g
Energy113.00 kcal158.200 kcal631.670 kcal
Protein2.80 g3.920 g15.652 g
Fiber, total dietary0.10 g0.140 g0.559 g
Total lipid (fat)2.90 g4.060 g16.211 g
Energy473.00 kJ662.200 kJ2644.070 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.49 g104.286 g416.399 g
Ash0.90 g1.260 g5.031 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference18.92 g26.488 g105.763 g
Sugars, total17.09 g23.926 g95.533 g
Sodium, Na156.00 mg218.400 mg872.040 mg
Magnesium, Mg9.00 mg12.600 mg50.310 mg
Copper, Cu0.03 mg0.035 mg0.140 mg
Potassium, K119.00 mg166.600 mg665.210 mg
Zinc, Zn0.33 mg0.462 mg1.845 mg
Manganese, Mn0.01 mg0.007 mg0.028 mg
Iron, Fe0.04 mg0.056 mg0.224 mg
Phosphorus, P74.00 mg103.600 mg413.660 mg
Calcium, Ca99.00 mg138.600 mg553.410 mg
Selenium, Se3.30 g4.620 g18.447 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g8.400 g33.540 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE40.00 g56.000 g223.600 g
Vitamin B-120.31 g0.434 g1.733 g
Vitamin E (alpha-tocopherol)0.06 mg0.084 mg0.335 mg
Retinol40.00 g56.000 g223.600 g
Thiamin0.04 mg0.050 mg0.201 mg
Vitamin D3 (cholecalciferol)1.10 g1.540 g6.149 g
Vitamin D45.00 IU63.000 IU251.550 IU
Pantothenic acid0.33 mg0.456 mg1.822 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.039 mg0.157 mg
Niacin0.08 mg0.109 mg0.436 mg
Folate, total4.00 g5.600 g22.360 g
Riboflavin0.15 mg0.209 mg0.833 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g1.540 g6.149 g
Vitamin A, IU141.00 IU197.400 IU788.190 IU
8:00.07 g0.091 g0.363 g
12:00.07 g0.094 g0.375 g
Fatty acids, total saturated1.64 g2.300 g9.184 g
22:00.00 g0.000 g0.000 g
16:00.74 g1.033 g4.125 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
14:00.26 g0.363 g1.448 g
10:00.07 g0.091 g0.363 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.32 g0.447 g1.783 g
4:00.07 g0.091 g0.363 g
15:00.00 g0.000 g0.000 g
6:00.07 g0.091 g0.363 g
Fatty acids, total monounsaturated0.71 g1.000 g3.991 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.71 g1.000 g3.991 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.276 g1.101 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.094 g0.375 g
18:2 undifferentiated0.13 g0.182 g0.727 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg12.600 mg50.310 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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