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Food Nutrients All Food Categories | Sweets

Frozen novelties, fruit and juice bars

Nutrient	Value per 100 grams of edible portion	1.000 bar (2.5 fl oz) 77.00 g	1.000 bar (3 fl oz) 92.00 g
Proximates
Energy	87.00 kcal	66.990 kcal	80.040 kcal
Protein	1.20 g	0.924 g	1.104 g
Fiber, total dietary	1.00 g	0.770 g	0.920 g
Total lipid (fat)	0.10 g	0.077 g	0.092 g
Energy	362.00 kJ	278.740 kJ	333.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	78.30 g	60.291 g	72.036 g
Ash	0.20 g	0.154 g	0.184 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.20 g	15.554 g	18.584 g
Sugars, total	17.48 g	13.460 g	16.082 g
Minerals
Sodium, Na	4.00 mg	3.080 mg	3.680 mg
Magnesium, Mg	4.00 mg	3.080 mg	3.680 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	53.00 mg	40.810 mg	48.760 mg
Zinc, Zn	0.05 mg	0.038 mg	0.046 mg
Manganese, Mn	0.17 mg	0.127 mg	0.152 mg
Iron, Fe	0.19 mg	0.146 mg	0.175 mg
Phosphorus, P	6.00 mg	4.620 mg	5.520 mg
Calcium, Ca	5.00 mg	3.850 mg	4.600 mg
Selenium, Se	0.20 µg	0.154 µg	0.184 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	8.470 µg	10.120 µg
Vitamin C, total ascorbic acid	9.50 mg	7.315 mg	8.740 mg
Vitamin A, RAE	1.00 µg	0.770 µg	0.920 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.008 mg	0.010 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.031 mg	0.037 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.019 mg	0.023 mg
Niacin	0.16 mg	0.122 mg	0.146 mg
Folate, total	7.00 µg	5.390 µg	6.440 µg
Riboflavin	0.02 mg	0.014 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	26.180 µg	31.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	18.00 IU	13.860 IU	16.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.023 g	0.028 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.006 g	0.007 g
18:2 undifferentiated	0.02 g	0.017 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.