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Food Nutrients All Food Categories | Sweets

Ice creams, chocolate, light, no sugar added

Nutrient	Value per 100 grams of edible portion	1.000 serving 1/2 cup 72.00 g
Proximates
Energy	173.00 kcal	124.560 kcal
Protein	3.54 g	2.549 g
Fiber, total dietary	0.90 g	0.648 g
Total lipid (fat)	5.74 g	4.133 g
Energy	724.00 kJ	521.280 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.99 g	45.353 g
Ash	0.94 g	0.677 g
Theobromine	5.00 mg	3.600 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	26.79 g	19.289 g
Sugars, total	5.65 g	4.068 g
Minerals
Sodium, Na	75.00 mg	54.000 mg
Magnesium, Mg	15.00 mg	10.800 mg
Copper, Cu	0.02 mg	0.013 mg
Potassium, K	196.00 mg	141.120 mg
Zinc, Zn	0.40 mg	0.288 mg
Manganese, Mn	0.01 mg	0.006 mg
Iron, Fe	0.48 mg	0.346 mg
Phosphorus, P	106.00 mg	76.320 mg
Calcium, Ca	121.00 mg	87.120 mg
Selenium, Se	2.90 µg	2.088 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	10.00 µg	7.200 µg
Vitamin C, total ascorbic acid	0.70 mg	0.504 mg
Vitamin A, RAE	75.00 µg	54.000 µg
Vitamin B-12	0.38 µg	0.274 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.216 mg
Retinol	74.00 µg	53.280 µg
Thiamin	0.04 mg	0.032 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.072 µg
Vitamin D	4.00 IU	2.880 IU
Pantothenic acid	0.41 mg	0.298 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.030 mg
Niacin	0.11 mg	0.080 mg
Folate, total	5.00 µg	3.600 µg
Riboflavin	0.18 mg	0.130 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.072 µg
Vitamin A, IU	264.00 IU	190.080 IU
Lipids
8:0	0.07 g	0.047 g
12:0	0.15 g	0.107 g
Fatty acids, total saturated	3.61 g	2.599 g
22:0	0.00 g	0.000 g
16:0	1.62 g	1.169 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.54 g	0.391 g
10:0	0.14 g	0.097 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.71 g	0.508 g
4:0	0.17 g	0.124 g
15:0	0.00 g	0.000 g
6:0	0.10 g	0.076 g
Fatty acids, total monounsaturated	0.93 g	0.670 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.048 g
18:1 undifferentiated	0.86 g	0.621 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	0.379 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.066 g
18:2 undifferentiated	0.43 g	0.312 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	16.00 mg	11.520 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.