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Food Nutrients
All Food Categories | Sweets


Jams and preserves

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 20.00 g1.000 packet (0.5 oz) 14.00 g
Energy278.00 kcal55.600 kcal38.920 kcal
Protein0.37 g0.074 g0.052 g
Fiber, total dietary1.10 g0.220 g0.154 g
Total lipid (fat)0.07 g0.014 g0.010 g
Energy1163.00 kJ232.600 kJ162.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water30.47 g6.094 g4.266 g
Ash0.23 g0.046 g0.032 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference68.86 g13.772 g9.640 g
Sugars, total48.50 g9.700 g6.790 g
Fluoride, F19.00 g3.800 g2.660 g
Sodium, Na32.00 mg6.400 mg4.480 mg
Magnesium, Mg4.00 mg0.800 mg0.560 mg
Copper, Cu0.10 mg0.020 mg0.014 mg
Potassium, K77.00 mg15.400 mg10.780 mg
Zinc, Zn0.06 mg0.012 mg0.008 mg
Manganese, Mn0.04 mg0.008 mg0.006 mg
Iron, Fe0.49 mg0.098 mg0.069 mg
Phosphorus, P19.00 mg3.800 mg2.660 mg
Calcium, Ca20.00 mg4.000 mg2.800 mg
Selenium, Se2.00 g0.400 g0.280 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid8.80 mg1.760 mg1.232 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.024 mg0.017 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.003 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.004 mg0.003 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.004 mg0.003 mg
Niacin0.04 mg0.007 mg0.005 mg
Folate, total11.00 g2.200 g1.540 g
Riboflavin0.08 mg0.015 mg0.011 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.002 g0.001 g
16:00.00 g0.001 g0.001 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.008 g0.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.001 g0.001 g
20:10.02 g0.004 g0.003 g
22:1 undifferentiated0.01 g0.003 g0.002 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.003 g0.002 g
Proline0.02 g0.005 g0.003 g
Leucine0.04 g0.007 g0.005 g
Arginine0.03 g0.006 g0.004 g
Glutamic acid0.11 g0.022 g0.015 g
Glycine0.03 g0.006 g0.004 g
Threonine0.02 g0.005 g0.003 g
Tyrosine0.03 g0.005 g0.004 g
Lysine0.03 g0.006 g0.004 g
Aspartic acid0.17 g0.033 g0.023 g
Phenylalanine0.02 g0.004 g0.003 g
Alanine0.04 g0.007 g0.005 g
Valine0.02 g0.004 g0.003 g
Cystine0.01 g0.001 g0.001 g
Isoleucine0.02 g0.003 g0.002 g
Methionine0.00 g0.000 g0.000 g
Tryptophan0.01 g0.002 g0.001 g
Serine0.03 g0.006 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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