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Food Nutrients All Food Categories | Sweets

Marmalade, orange

Nutrient	Value per 100 grams of edible portion	1.000 cup 320.00 g	1.000 package (0.5 oz) 14.00 g	1.000 tbsp 20.00 g
Proximates
Energy	246.00 kcal	787.200 kcal	34.440 kcal	49.200 kcal
Protein	0.30 g	0.960 g	0.042 g	0.060 g
Fiber, total dietary	0.70 g	2.240 g	0.098 g	0.140 g
Total lipid (fat)	0.00 g	0.000 g	0.000 g	0.000 g
Energy	1029.00 kJ	3292.800 kJ	144.060 kJ	205.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	33.20 g	106.240 g	4.648 g	6.640 g
Ash	0.20 g	0.640 g	0.028 g	0.040 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	66.30 g	212.160 g	9.282 g	13.260 g
Sugars, total	60.00 g	192.000 g	8.400 g	12.000 g
Minerals
Sodium, Na	56.00 mg	179.200 mg	7.840 mg	11.200 mg
Magnesium, Mg	2.00 mg	6.400 mg	0.280 mg	0.400 mg
Copper, Cu	0.09 mg	0.288 mg	0.013 mg	0.018 mg
Potassium, K	37.00 mg	118.400 mg	5.180 mg	7.400 mg
Zinc, Zn	0.04 mg	0.128 mg	0.006 mg	0.008 mg
Manganese, Mn	0.02 mg	0.064 mg	0.003 mg	0.004 mg
Iron, Fe	0.15 mg	0.480 mg	0.021 mg	0.030 mg
Phosphorus, P	4.00 mg	12.800 mg	0.560 mg	0.800 mg
Calcium, Ca	38.00 mg	121.600 mg	5.320 mg	7.600 mg
Selenium, Se	0.60 µg	1.920 µg	0.084 µg	0.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	15.00 µg	48.000 µg	2.100 µg	3.000 µg
Vitamin C, total ascorbic acid	4.80 mg	15.360 mg	0.672 mg	0.960 mg
Vitamin A, RAE	3.00 µg	9.600 µg	0.420 µg	0.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.192 mg	0.008 mg	0.012 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.016 mg	0.001 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.01 mg	0.048 mg	0.002 mg	0.003 mg
Cryptoxanthin, beta	38.00 µg	121.600 µg	5.320 µg	7.600 µg
Vitamin B-6	0.02 mg	0.061 mg	0.003 mg	0.004 mg
Niacin	0.05 mg	0.166 mg	0.007 mg	0.010 mg
Folate, total	9.00 µg	28.800 µg	1.260 µg	1.800 µg
Riboflavin	0.03 mg	0.080 mg	0.004 mg	0.005 mg
Carotene, alpha	5.00 µg	16.000 µg	0.700 µg	1.000 µg
Lutein + zeaxanthin	58.00 µg	185.600 µg	8.120 µg	11.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	62.00 IU	198.400 IU	8.680 IU	12.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.00 g	0.000 g	0.000 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.019 g	0.001 g	0.001 g
Proline	0.01 g	0.048 g	0.002 g	0.003 g
Leucine	0.01 g	0.022 g	0.001 g	0.001 g
Arginine	0.02 g	0.067 g	0.003 g	0.004 g
Glutamic acid	0.03 g	0.096 g	0.004 g	0.006 g
Glycine	0.03 g	0.096 g	0.004 g	0.006 g
Threonine	0.01 g	0.016 g	0.001 g	0.001 g
Tyrosine	0.01 g	0.016 g	0.001 g	0.001 g
Lysine	0.01 g	0.048 g	0.002 g	0.003 g
Aspartic acid	0.04 g	0.115 g	0.005 g	0.007 g
Phenylalanine	0.01 g	0.032 g	0.001 g	0.002 g
Alanine	0.02 g	0.051 g	0.002 g	0.003 g
Valine	0.01 g	0.042 g	0.002 g	0.003 g
Cystine	0.00 g	0.010 g	0.000 g	0.001 g
Isoleucine	0.01 g	0.026 g	0.001 g	0.002 g
Methionine	0.01 g	0.019 g	0.001 g	0.001 g
Tryptophan	0.00 g	0.010 g	0.000 g	0.001 g
Serine	0.01 g	0.032 g	0.001 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.