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Food Nutrients All Food Categories | Sweets

Puddings, banana, dry mix, instant, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 127.00 g
Proximates
Energy	115.00 kcal	146.050 kcal
Protein	2.62 g	3.327 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.80 g	3.556 g
Energy	480.00 kJ	609.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.62 g	93.497 g
Ash	1.20 g	1.524 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.76 g	25.095 g
Sugars, total	17.38 g	22.073 g
Minerals
Sodium, Na	290.00 mg	368.300 mg
Magnesium, Mg	9.00 mg	11.430 mg
Copper, Cu	0.02 mg	0.030 mg
Potassium, K	112.00 mg	142.240 mg
Zinc, Zn	0.32 mg	0.406 mg
Manganese, Mn	0.01 mg	0.006 mg
Iron, Fe	0.05 mg	0.064 mg
Phosphorus, P	206.00 mg	261.620 mg
Calcium, Ca	94.00 mg	119.380 mg
Selenium, Se	3.20 µg	4.064 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	7.620 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	38.00 µg	48.260 µg
Vitamin B-12	0.37 µg	0.470 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.076 mg
Retinol	38.00 µg	48.260 µg
Thiamin	0.04 mg	0.048 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.397 µg
Vitamin D	42.00 IU	53.340 IU
Pantothenic acid	0.31 mg	0.395 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.038 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.07 mg	0.094 mg
Folate, total	4.00 µg	5.080 µg
Riboflavin	0.14 mg	0.178 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	1.397 µg
Vitamin A, IU	134.00 IU	170.180 IU
Lipids
8:0	0.06 g	0.079 g
12:0	0.06 g	0.081 g
Fatty acids, total saturated	1.56 g	1.984 g
22:0	0.00 g	0.000 g
16:0	0.70 g	0.886 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.25 g	0.312 g
10:0	0.06 g	0.079 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.31 g	0.389 g
4:0	0.06 g	0.079 g
15:0	0.00 g	0.000 g
6:0	0.06 g	0.079 g
Fatty acids, total monounsaturated	0.70 g	0.886 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.70 g	0.886 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.281 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.088 g
18:2 undifferentiated	0.15 g	0.193 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	9.00 mg	11.430 mg
Amino Acids
Histidine	0.06 g	0.077 g
Proline	0.28 g	0.353 g
Leucine	0.22 g	0.274 g
Arginine	0.06 g	0.077 g
Glutamic acid	0.53 g	0.668 g
Glycine	0.06 g	0.077 g
Threonine	0.12 g	0.147 g
Tyrosine	0.12 g	0.156 g
Lysine	0.11 g	0.145 g
Aspartic acid	0.19 g	0.245 g
Phenylalanine	0.12 g	0.151 g
Alanine	0.08 g	0.105 g
Valine	0.16 g	0.198 g
Cystine	0.01 g	0.018 g
Isoleucine	0.13 g	0.170 g
Methionine	0.06 g	0.077 g
Tryptophan	0.06 g	0.077 g
Serine	0.09 g	0.110 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.