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Food Nutrients All Food Categories | Sweets

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Nutrient	Value per 100 grams of edible portion	0.500 cup 147.00 g	1.000 package yield (2 cups) 587.00 g
Proximates
Energy	117.00 kcal	171.990 kcal	686.790 kcal
Protein	2.90 g	4.263 g	17.023 g
Fiber, total dietary	0.10 g	0.147 g	0.587 g
Total lipid (fat)	3.50 g	5.145 g	20.545 g
Energy	490.00 kJ	720.300 kJ	2876.300 kJ
Water	73.40 g	107.898 g	430.858 g
Ash	1.20 g	1.764 g	7.044 g
Carbohydrate, by difference	19.10 g	28.077 g	112.117 g
Minerals
Sodium, Na	246.00 mg	361.620 mg	1444.020 mg
Magnesium, Mg	14.00 mg	20.580 mg	82.180 mg
Copper, Cu	0.03 mg	0.038 mg	0.153 mg
Potassium, K	129.00 mg	189.630 mg	757.230 mg
Zinc, Zn	0.33 mg	0.485 mg	1.937 mg
Manganese, Mn	0.02 mg	0.028 mg	0.112 mg
Iron, Fe	0.15 mg	0.221 mg	0.880 mg
Phosphorus, P	200.00 mg	294.000 mg	1174.000 mg
Calcium, Ca	100.00 mg	147.000 mg	587.000 mg
Selenium, Se	2.00 µg	2.940 µg	11.740 µg
Vitamins
Carotene, beta	15.00 µg	22.050 µg	88.050 µg
Vitamin C, total ascorbic acid	0.80 mg	1.176 mg	4.696 mg
Vitamin A, RAE	24.00 µg	35.280 µg	140.880 µg
Vitamin B-12	0.30 µg	0.441 µg	1.761 µg
Retinol	23.00 µg	33.810 µg	135.010 µg
Thiamin	0.03 mg	0.049 mg	0.194 mg
Pantothenic acid	0.27 mg	0.391 mg	1.561 mg
Vitamin B-6	0.04 mg	0.054 mg	0.217 mg
Niacin	0.08 mg	0.123 mg	0.493 mg
Folate, total	4.00 µg	5.880 µg	23.480 µg
Riboflavin	0.14 mg	0.200 mg	0.798 mg
Vitamin A, IU	105.00 IU	154.350 IU	616.350 IU
Lipids
8:0	0.06 g	0.088 g	0.352 g
12:0	0.25 g	0.367 g	1.468 g
Fatty acids, total saturated	2.10 g	3.087 g	12.327 g
16:0	0.83 g	1.220 g	4.872 g
14:0	0.35 g	0.514 g	2.054 g
10:0	0.09 g	0.132 g	0.528 g
18:0	0.38 g	0.559 g	2.231 g
4:0	0.09 g	0.132 g	0.528 g
6:0	0.05 g	0.074 g	0.294 g
Fatty acids, total monounsaturated	0.96 g	1.411 g	5.635 g
16:1 undifferentiated	0.07 g	0.103 g	0.411 g
18:1 undifferentiated	0.89 g	1.308 g	5.224 g
Fatty acids, total polyunsaturated	0.24 g	0.353 g	1.409 g
18:3 undifferentiated	0.05 g	0.074 g	0.294 g
18:2 undifferentiated	0.19 g	0.279 g	1.115 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	16.170 mg	64.570 mg
Amino Acids
Histidine	0.07 g	0.109 g	0.434 g
Proline	0.26 g	0.381 g	1.520 g
Leucine	0.27 g	0.391 g	1.561 g
Arginine	0.11 g	0.168 g	0.669 g
Glutamic acid	0.58 g	0.848 g	3.387 g
Glycine	0.06 g	0.090 g	0.358 g
Threonine	0.12 g	0.181 g	0.722 g
Tyrosine	0.13 g	0.191 g	0.763 g
Lysine	0.21 g	0.313 g	1.250 g
Aspartic acid	0.21 g	0.310 g	1.239 g
Phenylalanine	0.13 g	0.196 g	0.781 g
Alanine	0.10 g	0.143 g	0.569 g
Valine	0.18 g	0.269 g	1.074 g
Cystine	0.03 g	0.040 g	0.158 g
Isoleucine	0.16 g	0.241 g	0.963 g
Methionine	0.07 g	0.100 g	0.399 g
Tryptophan	0.04 g	0.056 g	0.223 g
Serine	0.15 g	0.219 g	0.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.