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Food Nutrients All Food Categories | Sweets

Syrups, chocolate, fudge-type

Nutrient	Value per 100 grams of edible portion	1.000 cup 304.00 g	2.000 tbsp 38.00 g
Proximates
Energy	350.00 kcal	1064.000 kcal	133.000 kcal
Protein	4.60 g	13.984 g	1.748 g
Fiber, total dietary	2.80 g	8.512 g	1.064 g
Total lipid (fat)	8.90 g	27.056 g	3.382 g
Energy	1465.00 kJ	4453.600 kJ	556.700 kJ
Caffeine	7.00 mg	21.280 mg	2.660 mg
Water	21.80 g	66.272 g	8.284 g
Ash	1.80 g	5.472 g	0.684 g
Theobromine	247.00 mg	750.880 mg	93.860 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	62.90 g	191.216 g	23.902 g
Sugars, total	34.82 g	105.853 g	13.232 g
Minerals
Sodium, Na	346.00 mg	1051.840 mg	131.480 mg
Magnesium, Mg	48.00 mg	145.920 mg	18.240 mg
Copper, Cu	0.35 mg	1.058 mg	0.132 mg
Potassium, K	284.00 mg	863.360 mg	107.920 mg
Zinc, Zn	0.83 mg	2.523 mg	0.315 mg
Manganese, Mn	0.37 mg	1.128 mg	0.141 mg
Iron, Fe	1.30 mg	3.952 mg	0.494 mg
Phosphorus, P	97.00 mg	294.880 mg	36.860 mg
Calcium, Ca	49.00 mg	148.960 mg	18.620 mg
Selenium, Se	2.30 µg	6.992 µg	0.874 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.608 mg	0.076 mg
Vitamin A, RAE	1.00 µg	3.040 µg	0.380 µg
Vitamin B-12	0.06 µg	0.182 µg	0.023 µg
Vitamin E (alpha-tocopherol)	2.63 mg	7.995 mg	0.999 mg
Retinol	1.00 µg	3.040 µg	0.380 µg
Thiamin	0.03 mg	0.103 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.12 mg	0.362 mg	0.045 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.061 mg	0.008 mg
Niacin	0.25 mg	0.760 mg	0.095 mg
Folate, total	4.00 µg	12.160 µg	1.520 µg
Riboflavin	0.09 mg	0.277 mg	0.035 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	12.160 µg	1.520 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	6.080 IU	0.760 IU
Lipids
8:0	0.02 g	0.055 g	0.007 g
12:0	0.06 g	0.170 g	0.021 g
Fatty acids, total saturated	3.98 g	12.099 g	1.512 g
16:0	1.80 g	5.475 g	0.684 g
14:0	0.24 g	0.720 g	0.090 g
10:0	0.05 g	0.143 g	0.018 g
18:0	0.76 g	2.298 g	0.287 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.86 g	11.725 g	1.466 g
16:1 undifferentiated	0.07 g	0.204 g	0.025 g
18:1 undifferentiated	3.78 g	11.491 g	1.436 g
20:1	0.01 g	0.030 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.845 g	0.106 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.073 g	0.009 g
18:2 undifferentiated	0.25 g	0.757 g	0.095 g
20:4 undifferentiated	0.01 g	0.015 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	3.040 mg	0.380 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.