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Food Nutrients
All Food Categories | Sweets

 

Syrups, table blends, pancake, with 2% maple

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 315.00 g1.000 tbsp 20.00 g
Proximates
Energy265.00 kcal834.750 kcal53.000 kcal
Protein0.00 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.10 g0.315 g0.020 g
Energy1109.00 kJ3493.350 kJ221.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water30.10 g94.815 g6.020 g
Ash0.20 g0.630 g0.040 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference69.60 g219.240 g13.920 g
Sugars, total42.00 g132.300 g8.400 g
Minerals
Sodium, Na61.00 mg192.150 mg12.200 mg
Magnesium, Mg2.00 mg6.300 mg0.400 mg
Copper, Cu0.04 mg0.142 mg0.009 mg
Potassium, K6.00 mg18.900 mg1.200 mg
Zinc, Zn0.23 mg0.725 mg0.046 mg
Manganese, Mn0.18 mg0.583 mg0.037 mg
Iron, Fe0.07 mg0.221 mg0.014 mg
Phosphorus, P10.00 mg31.500 mg2.000 mg
Calcium, Ca5.00 mg15.750 mg1.000 mg
Selenium, Se0.40 g1.260 g0.080 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.016 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.01 mg0.025 mg0.002 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Niacin0.00 mg0.009 mg0.001 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.02 mg0.054 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.057 g0.004 g
16:00.02 g0.057 g0.004 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.006 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.101 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.101 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.158 g0.010 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.05 g0.158 g0.010 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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