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Food Nutrients All Food Categories | Sweets

Syrups, table blends, pancake, with 2% maple

Nutrient	Value per 100 grams of edible portion	1.000 cup 315.00 g	1.000 tbsp 20.00 g
Proximates
Energy	265.00 kcal	834.750 kcal	53.000 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.10 g	0.315 g	0.020 g
Energy	1109.00 kJ	3493.350 kJ	221.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	30.10 g	94.815 g	6.020 g
Ash	0.20 g	0.630 g	0.040 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	69.60 g	219.240 g	13.920 g
Sugars, total	42.00 g	132.300 g	8.400 g
Minerals
Sodium, Na	61.00 mg	192.150 mg	12.200 mg
Magnesium, Mg	2.00 mg	6.300 mg	0.400 mg
Copper, Cu	0.04 mg	0.142 mg	0.009 mg
Potassium, K	6.00 mg	18.900 mg	1.200 mg
Zinc, Zn	0.23 mg	0.725 mg	0.046 mg
Manganese, Mn	0.18 mg	0.583 mg	0.037 mg
Iron, Fe	0.07 mg	0.221 mg	0.014 mg
Phosphorus, P	10.00 mg	31.500 mg	2.000 mg
Calcium, Ca	5.00 mg	15.750 mg	1.000 mg
Selenium, Se	0.40 µg	1.260 µg	0.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.016 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.01 mg	0.025 mg	0.002 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.009 mg	0.001 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.02 mg	0.054 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.057 g	0.004 g
16:0	0.02 g	0.057 g	0.004 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.006 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.101 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.101 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.158 g	0.010 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.158 g	0.010 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.