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Food Nutrients
All Food Categories | Sweets
Frozen yogurts, chocolate, soft-serve
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup (4 fl oz) 72.00 g |
| Proximates |
| Energy | 160.00 kcal | 115.200 kcal |
| Protein | 4.00 g | 2.880 g |
| Fiber, total dietary | 2.20 g | 1.584 g |
| Total lipid (fat) | 6.00 g | 4.320 g |
| Energy | 669.00 kJ | 481.680 kJ |
| Caffeine | 3.00 mg | 2.160 mg |
| Water | 63.80 g | 45.936 g |
| Ash | 1.00 g | 0.720 g |
| Theobromine | 106.00 mg | 76.320 mg |
| Carbohydrate, by difference | 24.90 g | 17.928 g |
| Minerals |
| Sodium, Na | 98.00 mg | 70.560 mg |
| Magnesium, Mg | 27.00 mg | 19.440 mg |
| Copper, Cu | 0.13 mg | 0.094 mg |
| Potassium, K | 261.00 mg | 187.920 mg |
| Zinc, Zn | 0.49 mg | 0.353 mg |
| Manganese, Mn | 0.12 mg | 0.087 mg |
| Iron, Fe | 1.25 mg | 0.900 mg |
| Phosphorus, P | 139.00 mg | 100.080 mg |
| Calcium, Ca | 147.00 mg | 105.840 mg |
| Selenium, Se | 2.40 µg | 1.728 µg |
| Vitamins |
| Carotene, beta | 12.00 µg | 8.640 µg |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.216 mg |
| Vitamin A, RAE | 44.00 µg | 31.680 µg |
| Vitamin B-12 | 0.29 µg | 0.209 µg |
| Retinol | 43.00 µg | 30.960 µg |
| Thiamin | 0.04 mg | 0.026 mg |
| Pantothenic acid | 0.67 mg | 0.485 mg |
| Vitamin B-6 | 0.07 mg | 0.053 mg |
| Niacin | 0.30 mg | 0.220 mg |
| Folate, total | 11.00 µg | 7.920 µg |
| Riboflavin | 0.21 mg | 0.152 mg |
| Vitamin A, IU | 160.00 IU | 115.200 IU |
| Lipids |
| 8:0 | 0.05 g | 0.036 g |
| 12:0 | 0.13 g | 0.094 g |
| Fatty acids, total saturated | 3.63 g | 2.614 g |
| 16:0 | 1.61 g | 1.159 g |
| 14:0 | 0.50 g | 0.360 g |
| 10:0 | 0.12 g | 0.086 g |
| 18:0 | 0.96 g | 0.691 g |
| 4:0 | 0.16 g | 0.115 g |
| 6:0 | 0.09 g | 0.065 g |
| Fatty acids, total monounsaturated | 1.75 g | 1.260 g |
| 16:1 undifferentiated | 0.11 g | 0.079 g |
| 18:1 undifferentiated | 1.64 g | 1.181 g |
| Fatty acids, total polyunsaturated | 0.22 g | 0.158 g |
| 18:3 undifferentiated | 0.07 g | 0.050 g |
| 18:2 undifferentiated | 0.14 g | 0.101 g |
| Cholesterol | 5.00 mg | 3.600 mg |
| Amino Acids |
| Histidine | 0.10 g | 0.069 g |
| Proline | 0.32 g | 0.231 g |
| Leucine | 0.34 g | 0.248 g |
| Arginine | 0.16 g | 0.118 g |
| Glutamic acid | 0.76 g | 0.546 g |
| Glycine | 0.11 g | 0.078 g |
| Threonine | 0.17 g | 0.123 g |
| Tyrosine | 0.18 g | 0.128 g |
| Lysine | 0.28 g | 0.201 g |
| Aspartic acid | 0.32 g | 0.233 g |
| Phenylalanine | 0.19 g | 0.136 g |
| Alanine | 0.15 g | 0.106 g |
| Valine | 0.26 g | 0.184 g |
| Cystine | 0.04 g | 0.029 g |
| Isoleucine | 0.21 g | 0.154 g |
| Methionine | 0.08 g | 0.060 g |
| Tryptophan | 0.06 g | 0.040 g |
| Serine | 0.20 g | 0.145 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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