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Food Nutrients
All Food Categories | Snacks


Snacks, rice cakes, brown rice, rye

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cake 9.00 g2.000 cakes 18.00 g
Energy386.00 kcal34.740 kcal69.480 kcal
Protein8.10 g0.729 g1.458 g
Fiber, total dietary4.00 g0.360 g0.720 g
Total lipid (fat)3.80 g0.342 g0.684 g
Energy1615.00 kJ145.350 kJ290.700 kJ
Water6.80 g0.612 g1.224 g
Ash1.50 g0.135 g0.270 g
Carbohydrate, by difference79.90 g7.191 g14.382 g
Sodium, Na110.00 mg9.900 mg19.800 mg
Magnesium, Mg144.00 mg12.960 mg25.920 mg
Copper, Cu0.39 mg0.035 mg0.070 mg
Potassium, K311.00 mg27.990 mg55.980 mg
Zinc, Zn3.00 mg0.270 mg0.540 mg
Manganese, Mn2.98 mg0.268 mg0.536 mg
Iron, Fe1.80 mg0.162 mg0.324 mg
Phosphorus, P380.00 mg34.200 mg68.400 mg
Calcium, Ca21.00 mg1.890 mg3.780 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.008 mg0.016 mg
Pantothenic acid1.11 mg0.100 mg0.200 mg
Vitamin B-60.15 mg0.013 mg0.027 mg
Niacin7.04 mg0.634 mg1.267 mg
Folate, total5.00 g0.450 g0.900 g
Riboflavin0.09 mg0.008 mg0.016 mg
Vitamin A, IU3.00 IU0.270 IU0.540 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.58 g0.052 g0.104 g
16:00.45 g0.041 g0.081 g
14:00.01 g0.001 g0.002 g
18:00.11 g0.010 g0.020 g
Fatty acids, total monounsaturated1.31 g0.118 g0.236 g
16:1 undifferentiated0.01 g0.001 g0.002 g
18:1 undifferentiated1.30 g0.117 g0.234 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.55 g0.140 g0.279 g
18:3 undifferentiated0.06 g0.005 g0.011 g
18:2 undifferentiated1.49 g0.134 g0.268 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.018 g0.037 g
Proline0.53 g0.048 g0.096 g
Leucine0.62 g0.056 g0.112 g
Arginine0.55 g0.050 g0.100 g
Glutamic acid1.77 g0.159 g0.318 g
Glycine0.39 g0.035 g0.071 g
Threonine0.29 g0.026 g0.053 g
Tyrosine0.26 g0.023 g0.047 g
Lysine0.32 g0.028 g0.057 g
Aspartic acid0.72 g0.064 g0.129 g
Phenylalanine0.40 g0.036 g0.072 g
Alanine0.44 g0.040 g0.080 g
Valine0.45 g0.041 g0.081 g
Cystine0.13 g0.011 g0.023 g
Isoleucine0.33 g0.030 g0.059 g
Methionine0.17 g0.015 g0.030 g
Tryptophan0.10 g0.009 g0.017 g
Serine0.40 g0.036 g0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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