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Food Nutrients
All Food Categories | Snacks


Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bag (8 oz) 227.00 g
Energy558.00 kcal158.193 kcal1266.660 kcal
Galactose0.07 g0.020 g0.159 g
Protein5.76 g1.633 g13.075 g
Fiber, total dietary2.20 g0.624 g4.994 g
Glucose (dextrose)0.15 g0.043 g0.340 g
Total lipid (fat)35.76 g10.138 g81.175 g
Energy2336.00 kJ662.256 kJ5302.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water1.50 g0.425 g3.405 g
Ash2.89 g0.819 g6.560 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference54.10 g15.337 g122.807 g
Sugars, total2.76 g0.782 g6.265 g
Lactose2.12 g0.601 g4.812 g
Sodium, Na896.00 mg254.016 mg2033.920 mg
Magnesium, Mg20.00 mg5.670 mg45.400 mg
Copper, Cu0.06 mg0.018 mg0.143 mg
Potassium, K197.00 mg55.850 mg447.190 mg
Zinc, Zn0.60 mg0.170 mg1.362 mg
Manganese, Mn0.10 mg0.027 mg0.216 mg
Iron, Fe1.10 mg0.312 mg2.497 mg
Phosphorus, P108.00 mg30.618 mg245.160 mg
Calcium, Ca58.00 mg16.443 mg131.660 mg
Selenium, Se3.00 g0.851 g6.810 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.48 g0.136 g1.090 g
Vitamin E (alpha-tocopherol)5.12 mg1.452 mg11.622 mg
Thiamin0.15 mg0.044 mg0.352 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.37 mg0.106 mg0.849 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.018 mg0.145 mg
Niacin5.74 mg1.628 mg13.037 mg
Folate, total120.00 g34.020 g272.400 g
Riboflavin0.20 mg0.057 mg0.454 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.013 g0.102 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.20 g0.056 g0.449 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated5.51 g1.563 g12.512 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.05 g0.014 g0.111 g
16:04.13 g1.172 g9.384 g
18:2 t,t0.20 g0.056 g0.449 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.16 g0.045 g0.359 g
10:00.04 g0.011 g0.086 g
18:1 t0.61 g0.172 g1.380 g
20:00.14 g0.040 g0.320 g
Fatty acids, total trans-monoenoic0.61 g0.172 g1.380 g
18:00.95 g0.268 g2.150 g
17:10.00 g0.000 g0.000 g
4:00.03 g0.009 g0.068 g
18:3 n-3 c,c,c (ALA)0.30 g0.085 g0.681 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.44 g2.959 g23.692 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.016 g0.127 g
18:1 undifferentiated9.69 g2.748 g22.003 g
20:10.08 g0.023 g0.182 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated18.65 g5.287 g42.333 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.085 g0.681 g
18:2 undifferentiated18.15 g5.146 g41.203 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg1.134 mg9.080 mg
Amino Acids
Histidine0.18 g0.051 g0.411 g
Proline0.56 g0.158 g1.267 g
Leucine0.78 g0.222 g1.777 g
Arginine0.28 g0.080 g0.642 g
Glutamic acid1.39 g0.393 g3.148 g
Glycine0.22 g0.062 g0.493 g
Threonine0.39 g0.111 g0.888 g
Tyrosine0.26 g0.073 g0.586 g
Lysine0.46 g0.129 g1.035 g
Aspartic acid0.65 g0.183 g1.464 g
Phenylalanine0.30 g0.085 g0.679 g
Alanine0.42 g0.120 g0.962 g
Valine0.40 g0.115 g0.917 g
Cystine0.14 g0.039 g0.313 g
Isoleucine0.37 g0.104 g0.831 g
Methionine0.15 g0.043 g0.343 g
Tryptophan0.09 g0.027 g0.213 g
Serine0.37 g0.104 g0.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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