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Food Nutrients All Food Categories | Snacks

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	10.000 twists 60.00 g
Proximates
Energy	381.00 kcal	108.014 kcal	228.600 kcal
Protein	9.10 g	2.580 g	5.460 g
Fiber, total dietary	2.80 g	0.794 g	1.680 g
Total lipid (fat)	3.50 g	0.992 g	2.100 g
Energy	1594.00 kJ	451.899 kJ	956.400 kJ
Water	3.30 g	0.936 g	1.980 g
Ash	4.90 g	1.389 g	2.940 g
Carbohydrate, by difference	79.20 g	22.453 g	47.520 g
Minerals
Sodium, Na	1715.00 mg	486.202 mg	1029.000 mg
Magnesium, Mg	35.00 mg	9.922 mg	21.000 mg
Copper, Cu	0.26 mg	0.075 mg	0.158 mg
Potassium, K	146.00 mg	41.391 mg	87.600 mg
Zinc, Zn	0.85 mg	0.241 mg	0.510 mg
Manganese, Mn	1.79 mg	0.507 mg	1.073 mg
Iron, Fe	1.67 mg	0.473 mg	1.002 mg
Phosphorus, P	113.00 mg	32.035 mg	67.800 mg
Calcium, Ca	36.00 mg	10.206 mg	21.600 mg
Selenium, Se	5.80 µg	1.644 µg	3.480 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.051 mg	0.108 mg
Pantothenic acid	0.29 mg	0.082 mg	0.173 mg
Vitamin B-6	0.12 mg	0.033 mg	0.070 mg
Niacin	1.92 mg	0.544 mg	1.152 mg
Folate, total	83.00 µg	23.531 µg	49.800 µg
Riboflavin	0.10 mg	0.028 mg	0.060 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.003 g	0.006 g
12:0	0.03 g	0.009 g	0.018 g
Fatty acids, total saturated	0.75 g	0.213 g	0.450 g
16:0	0.47 g	0.133 g	0.282 g
14:0	0.02 g	0.006 g	0.012 g
10:0	0.01 g	0.003 g	0.006 g
18:0	0.21 g	0.060 g	0.126 g
Fatty acids, total monounsaturated	1.36 g	0.386 g	0.816 g
16:1 undifferentiated	0.02 g	0.006 g	0.012 g
18:1 undifferentiated	1.35 g	0.383 g	0.810 g
Fatty acids, total polyunsaturated	1.22 g	0.346 g	0.732 g
18:3 undifferentiated	0.06 g	0.017 g	0.036 g
18:2 undifferentiated	1.15 g	0.326 g	0.690 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.057 g	0.121 g
Proline	1.02 g	0.289 g	0.611 g
Leucine	0.64 g	0.180 g	0.382 g
Arginine	0.35 g	0.099 g	0.209 g
Glutamic acid	3.04 g	0.861 g	1.822 g
Glycine	0.33 g	0.093 g	0.196 g
Threonine	0.26 g	0.073 g	0.155 g
Tyrosine	0.27 g	0.075 g	0.160 g
Lysine	0.22 g	0.063 g	0.133 g
Aspartic acid	0.41 g	0.118 g	0.249 g
Phenylalanine	0.45 g	0.128 g	0.272 g
Alanine	0.30 g	0.086 g	0.182 g
Valine	0.39 g	0.111 g	0.235 g
Cystine	0.20 g	0.056 g	0.118 g
Isoleucine	0.34 g	0.098 g	0.207 g
Methionine	0.16 g	0.046 g	0.098 g
Tryptophan	0.11 g	0.031 g	0.065 g
Serine	0.45 g	0.127 g	0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.