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Food Nutrients
All Food Categories | Snacks


Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g10.000 twists 60.00 g
Energy381.00 kcal108.014 kcal228.600 kcal
Protein9.10 g2.580 g5.460 g
Fiber, total dietary2.80 g0.794 g1.680 g
Total lipid (fat)3.50 g0.992 g2.100 g
Energy1594.00 kJ451.899 kJ956.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.30 g0.936 g1.980 g
Ash4.90 g1.389 g2.940 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference79.20 g22.453 g47.520 g
Sugars, total2.21 g0.627 g1.326 g
Sodium, Na289.00 mg81.931 mg173.400 mg
Magnesium, Mg35.00 mg9.922 mg21.000 mg
Copper, Cu0.26 mg0.075 mg0.158 mg
Potassium, K146.00 mg41.391 mg87.600 mg
Zinc, Zn0.85 mg0.241 mg0.510 mg
Manganese, Mn1.79 mg0.507 mg1.073 mg
Iron, Fe4.32 mg1.225 mg2.592 mg
Phosphorus, P113.00 mg32.035 mg67.800 mg
Calcium, Ca36.00 mg10.206 mg21.600 mg
Selenium, Se5.80 g1.644 g3.480 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.35 mg0.099 mg0.210 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg0.131 mg0.277 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.082 mg0.173 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.033 mg0.070 mg
Niacin5.25 mg1.489 mg3.151 mg
Folate, total171.00 g48.479 g102.600 g
Riboflavin0.62 mg0.177 mg0.374 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.01 g0.003 g0.006 g
12:00.03 g0.009 g0.018 g
Fatty acids, total saturated0.75 g0.213 g0.450 g
16:00.47 g0.133 g0.282 g
14:00.02 g0.006 g0.012 g
10:00.01 g0.003 g0.006 g
18:00.21 g0.060 g0.126 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.36 g0.386 g0.816 g
16:1 undifferentiated0.02 g0.006 g0.012 g
18:1 undifferentiated1.35 g0.383 g0.810 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.22 g0.346 g0.732 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.036 g
18:2 undifferentiated1.15 g0.326 g0.690 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.057 g0.121 g
Proline1.02 g0.289 g0.611 g
Leucine0.64 g0.180 g0.382 g
Arginine0.35 g0.099 g0.209 g
Glutamic acid3.04 g0.861 g1.822 g
Glycine0.33 g0.093 g0.196 g
Threonine0.26 g0.073 g0.155 g
Tyrosine0.27 g0.075 g0.160 g
Lysine0.22 g0.063 g0.133 g
Aspartic acid0.41 g0.118 g0.249 g
Phenylalanine0.45 g0.128 g0.272 g
Alanine0.30 g0.086 g0.182 g
Valine0.39 g0.111 g0.235 g
Cystine0.20 g0.056 g0.118 g
Isoleucine0.34 g0.098 g0.207 g
Methionine0.16 g0.046 g0.098 g
Tryptophan0.11 g0.031 g0.065 g
Serine0.45 g0.127 g0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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