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Food Nutrients
All Food Categories | Sweets
Cocoa, dry powder, hi-fat or breakfast, plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 5.40 g |
| Proximates |
| Energy | 486.00 kcal | 26.244 kcal |
| Protein | 16.80 g | 0.907 g |
| Fiber, total dietary | 29.80 g | 1.609 g |
| Total lipid (fat) | 23.71 g | 1.280 g |
| Energy | 2034.00 kJ | 109.836 kJ |
| Caffeine | 197.00 mg | 10.638 mg |
| Water | 3.00 g | 0.162 g |
| Ash | 5.10 g | 0.275 g |
| Theobromine | 1763.00 mg | 95.202 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 51.39 g | 2.775 g |
| Sugars, total | 1.55 g | 0.084 g |
| Minerals |
| Sodium, Na | 20.00 mg | 1.080 mg |
| Magnesium, Mg | 519.00 mg | 28.026 mg |
| Copper, Cu | 3.61 mg | 0.195 mg |
| Potassium, K | 1574.00 mg | 84.996 mg |
| Zinc, Zn | 6.70 mg | 0.362 mg |
| Iron, Fe | 14.50 mg | 0.783 mg |
| Phosphorus, P | 758.00 mg | 40.932 mg |
| Calcium, Ca | 122.00 mg | 6.588 mg |
| Selenium, Se | 12.30 µg | 0.664 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.005 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.08 mg | 0.004 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.19 mg | 0.010 mg |
| Niacin | 1.80 mg | 0.097 mg |
| Folate, total | 38.00 µg | 2.052 µg |
| Riboflavin | 0.37 mg | 0.020 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 34.00 µg | 1.836 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 12.64 g | 0.683 g |
| 16:0 | 5.79 g | 0.312 g |
| 14:0 | 0.03 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 6.70 g | 0.362 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 7.38 g | 0.399 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 7.38 g | 0.399 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.77 g | 0.042 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.77 g | 0.042 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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