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Food Nutrients All Food Categories | Sweets

Chocolate, dark, 45- 59% cacao solids

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar 162.00 g
Proximates
Energy	546.00 kcal	154.791 kcal	884.520 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	4.88 g	1.383 g	7.906 g
Fiber, total dietary	7.00 g	1.985 g	11.340 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	31.28 g	8.868 g	50.674 g
Energy	2283.00 kJ	647.231 kJ	3698.460 kJ
Caffeine	43.00 mg	12.191 mg	69.660 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	0.97 g	0.275 g	1.571 g
Ash	1.70 g	0.482 g	2.754 g
Theobromine	493.00 mg	139.766 mg	798.660 mg
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	46.25 g	13.112 g	74.925 g
Carbohydrate, by difference	61.17 g	17.342 g	99.095 g
Sugars, total	47.90 g	13.580 g	77.598 g
Lactose	1.65 g	0.468 g	2.673 g
Minerals
Sodium, Na	24.00 mg	6.804 mg	38.880 mg
Magnesium, Mg	146.00 mg	41.391 mg	236.520 mg
Copper, Cu	1.03 mg	0.291 mg	1.665 mg
Potassium, K	559.00 mg	158.477 mg	905.580 mg
Zinc, Zn	2.01 mg	0.570 mg	3.256 mg
Manganese, Mn	1.42 mg	0.402 mg	2.299 mg
Iron, Fe	8.02 mg	2.274 mg	12.992 mg
Phosphorus, P	206.00 mg	58.401 mg	333.720 mg
Calcium, Ca	56.00 mg	15.876 mg	90.720 mg
Selenium, Se	3.00 µg	0.851 µg	4.860 µg
Vitamins
Tocopherol, delta	0.34 mg	0.096 mg	0.551 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	26.00 µg	7.371 µg	42.120 µg
Vitamin A, RAE	2.00 µg	0.567 µg	3.240 µg
Vitamin B-12	0.23 µg	0.065 µg	0.373 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.153 mg	0.875 mg
Thiamin	0.03 mg	0.007 mg	0.041 mg
Pantothenic acid	0.30 mg	0.084 mg	0.481 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	1.620 µg
Vitamin B-6	0.04 mg	0.012 mg	0.068 mg
Tocopherol, gamma	6.37 mg	1.806 mg	10.319 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.72 mg	0.206 mg	1.175 mg
Riboflavin	0.05 mg	0.014 mg	0.081 mg
Carotene, alpha	7.00 µg	1.985 µg	11.340 µg
Lutein + zeaxanthin	31.00 µg	8.789 µg	50.220 µg
Vitamin A, IU	50.00 IU	14.175 IU	81.000 IU
Lipids
8:0	0.03 g	0.008 g	0.047 g
12:0	0.08 g	0.022 g	0.126 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.007 g	0.039 g
18:2 t not further defined	0.02 g	0.007 g	0.039 g
20:2 n-6 c,c	0.00 g	0.000 g	0.002 g
18:2 n-6 c,c	0.95 g	0.268 g	1.534 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	18.52 g	5.250 g	30.001 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.05 g	0.015 g	0.087 g
18:1 c	9.31 g	2.640 g	15.085 g
16:1 t	0.01 g	0.003 g	0.016 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.005 g
16:0	7.62 g	2.161 g	12.351 g
17:0	0.07 g	0.021 g	0.120 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.26 g	0.073 g	0.420 g
18:2 CLAs	0.03 g	0.008 g	0.044 g
10:0	0.09 g	0.024 g	0.138 g
18:1 t	0.08 g	0.022 g	0.126 g
20:0	0.31 g	0.087 g	0.499 g
Fatty acids, total trans-monoenoic	0.09 g	0.025 g	0.143 g
16:1 c	0.10 g	0.029 g	0.167 g
24:0	0.03 g	0.009 g	0.049 g
18:0	9.84 g	2.790 g	15.944 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.06 g	0.016 g	0.092 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.024 g	0.138 g
15:0	0.03 g	0.009 g	0.053 g
6:0	0.04 g	0.012 g	0.071 g
Fatty acids, total monounsaturated	9.54 g	2.705 g	15.455 g
14:1	0.02 g	0.005 g	0.031 g
16:1 undifferentiated	0.11 g	0.032 g	0.183 g
18:1 undifferentiated	9.39 g	2.662 g	15.213 g
20:1	0.02 g	0.005 g	0.029 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.09 g	0.310 g	1.769 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.024 g	0.138 g
18:2 undifferentiated	1.00 g	0.283 g	1.617 g
20:4 undifferentiated	0.00 g	0.001 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	2.268 mg	12.960 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.