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Food Nutrients
All Food Categories | Sweets

 

Chocolate, dark, 70-85% cacao solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar 101.00 g
Proximates
Energy598.00 kcal169.533 kcal603.980 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.79 g2.208 g7.868 g
Fiber, total dietary10.90 g3.090 g11.009 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)42.63 g12.086 g43.056 g
Energy2504.00 kJ709.884 kJ2529.040 kJ
Caffeine80.00 mg22.680 mg80.800 mg
Fructose0.00 g0.000 g0.000 g
Water1.37 g0.388 g1.384 g
Ash2.32 g0.658 g2.343 g
Theobromine802.00 mg227.367 mg810.020 mg
Maltose0.00 g0.000 g0.000 g
Sucrose23.99 g6.801 g24.230 g
Carbohydrate, by difference45.90 g13.013 g46.359 g
Sugars, total23.99 g6.801 g24.230 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na20.00 mg5.670 mg20.200 mg
Magnesium, Mg228.00 mg64.638 mg230.280 mg
Copper, Cu1.77 mg0.501 mg1.784 mg
Potassium, K715.00 mg202.702 mg722.150 mg
Zinc, Zn3.31 mg0.938 mg3.343 mg
Manganese, Mn1.95 mg0.552 mg1.967 mg
Iron, Fe11.90 mg3.374 mg12.019 mg
Phosphorus, P308.00 mg87.318 mg311.080 mg
Calcium, Ca73.00 mg20.696 mg73.730 mg
Selenium, Se6.80 g1.928 g6.868 g
Vitamins
Tocopherol, delta0.29 mg0.082 mg0.293 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta19.00 g5.386 g19.190 g
Vitamin A, RAE2.00 g0.567 g2.020 g
Vitamin B-120.28 g0.079 g0.283 g
Vitamin E (alpha-tocopherol)0.59 mg0.167 mg0.596 mg
Thiamin0.03 mg0.010 mg0.034 mg
Pantothenic acid0.42 mg0.119 mg0.422 mg
Cryptoxanthin, beta1.00 g0.284 g1.010 g
Vitamin B-60.04 mg0.011 mg0.038 mg
Tocopherol, gamma9.19 mg2.605 mg9.282 mg
Tocopherol, beta0.01 mg0.003 mg0.010 mg
Niacin1.05 mg0.299 mg1.065 mg
Riboflavin0.08 mg0.022 mg0.079 mg
Carotene, alpha7.00 g1.985 g7.070 g
Lutein + zeaxanthin27.00 g7.655 g27.270 g
Vitamin A, IU39.00 IU11.057 IU39.390 IU
Lipids
8:00.01 g0.002 g0.006 g
12:00.02 g0.005 g0.017 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.001 g0.005 g
18:2 t not further defined0.01 g0.001 g0.005 g
20:2 n-6 c,c0.00 g0.000 g0.001 g
18:2 n-6 c,c1.21 g0.342 g1.220 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated24.49 g6.943 g24.734 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.07 g0.019 g0.069 g
18:1 c12.63 g3.580 g12.755 g
16:1 t0.00 g0.001 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.004 g
16:010.08 g2.857 g10.177 g
17:00.09 g0.024 g0.087 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.08 g0.022 g0.079 g
18:2 CLAs0.00 g0.001 g0.004 g
10:00.04 g0.013 g0.045 g
18:1 t0.02 g0.007 g0.023 g
20:00.41 g0.116 g0.412 g
Fatty acids, total trans-monoenoic0.03 g0.007 g0.025 g
16:1 c0.10 g0.029 g0.105 g
24:00.04 g0.011 g0.038 g
18:013.63 g3.864 g13.766 g
17:10.00 g0.000 g0.000 g
4:00.01 g0.004 g0.014 g
18:3 n-3 c,c,c (ALA)0.03 g0.010 g0.034 g
15:00.02 g0.005 g0.016 g
6:00.01 g0.002 g0.008 g
Fatty acids, total monounsaturated12.78 g3.623 g12.909 g
14:10.00 g0.001 g0.004 g
16:1 undifferentiated0.11 g0.030 g0.107 g
18:1 undifferentiated12.65 g3.587 g12.778 g
20:10.02 g0.006 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g0.356 g1.270 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.010 g0.034 g
18:2 undifferentiated1.22 g0.345 g1.229 g
20:4 undifferentiated0.00 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol3.00 mg0.851 mg3.030 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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