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Food Nutrients All Food Categories | Cereal Grains and Pasta

Amaranth, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 193.00 g
Proximates
Energy	371.00 kcal	716.030 kcal
Galactose	0.00 g	0.000 g
Protein	13.56 g	26.171 g
Fiber, total dietary	6.70 g	12.931 g
Glucose (dextrose)	0.27 g	0.521 g
Total lipid (fat)	7.02 g	13.549 g
Energy	1554.00 kJ	2999.220 kJ
Fructose	0.01 g	0.019 g
Starch	57.27 g	110.531 g
Water	11.29 g	21.790 g
Ash	2.88 g	5.558 g
Maltose	0.01 g	0.019 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.40 g	2.702 g
Carbohydrate, by difference	65.25 g	125.933 g
Sugars, total	1.69 g	3.262 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	7.720 mg
Magnesium, Mg	248.00 mg	478.640 mg
Copper, Cu	0.53 mg	1.013 mg
Potassium, K	508.00 mg	980.440 mg
Zinc, Zn	2.87 mg	5.539 mg
Manganese, Mn	3.33 mg	6.433 mg
Iron, Fe	7.61 mg	14.687 mg
Phosphorus, P	557.00 mg	1075.010 mg
Calcium, Ca	159.00 mg	306.870 mg
Selenium, Se	18.70 µg	36.091 µg
Vitamins
Tocopherol, delta	0.69 mg	1.332 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.930 µg
Vitamin C, total ascorbic acid	4.20 mg	8.106 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.19 mg	2.297 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.12 mg	0.224 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.46 mg	2.812 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	1.141 mg
Tocopherol, gamma	0.19 mg	0.367 mg
Tocopherol, beta	0.96 mg	1.853 mg
Niacin	0.92 mg	1.781 mg
Folate, total	82.00 µg	158.260 µg
Riboflavin	0.20 mg	0.386 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	28.00 µg	54.040 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	3.860 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.46 g	2.816 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.035 g
16:0	1.15 g	2.227 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.01 g	0.021 g
10:0	0.00 g	0.000 g
20:0	0.05 g	0.100 g
18:0	0.22 g	0.430 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.081 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.69 g	3.252 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	1.67 g	3.225 g
20:1	0.01 g	0.027 g
Fatty acids, total polyunsaturated	2.78 g	5.362 g
18:3 undifferentiated	0.04 g	0.081 g
18:2 undifferentiated	2.74 g	5.280 g
20:4 undifferentiated	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.39 g	0.751 g
Proline	0.70 g	1.347 g
Leucine	0.88 g	1.696 g
Arginine	1.06 g	2.046 g
Glutamic acid	2.26 g	4.360 g
Glycine	1.64 g	3.157 g
Threonine	0.56 g	1.077 g
Tyrosine	0.33 g	0.635 g
Lysine	0.75 g	1.442 g
Aspartic acid	1.26 g	2.434 g
Phenylalanine	0.54 g	1.046 g
Alanine	0.80 g	1.542 g
Valine	0.68 g	1.310 g
Cystine	0.19 g	0.369 g
Isoleucine	0.58 g	1.123 g
Methionine	0.23 g	0.436 g
Tryptophan	0.18 g	0.349 g
Serine	1.15 g	2.216 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.