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Food Nutrients All Food Categories | Cereal Grains and Pasta

Buckwheat

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g
Proximates
Energy	343.00 kcal	583.100 kcal
Protein	13.25 g	22.525 g
Fiber, total dietary	10.00 g	17.000 g
Total lipid (fat)	3.40 g	5.780 g
Energy	1435.00 kJ	2439.500 kJ
Water	9.75 g	16.575 g
Ash	2.10 g	3.570 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	71.50 g	121.550 g
Minerals
Sodium, Na	1.00 mg	1.700 mg
Magnesium, Mg	231.00 mg	392.700 mg
Copper, Cu	1.10 mg	1.870 mg
Potassium, K	460.00 mg	782.000 mg
Zinc, Zn	2.40 mg	4.080 mg
Manganese, Mn	1.30 mg	2.210 mg
Iron, Fe	2.20 mg	3.740 mg
Phosphorus, P	347.00 mg	589.900 mg
Calcium, Ca	18.00 mg	30.600 mg
Selenium, Se	8.30 µg	14.110 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.172 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.23 mg	2.096 mg
Vitamin B-6	0.21 mg	0.357 mg
Niacin	7.02 mg	11.934 mg
Folate, total	30.00 µg	51.000 µg
Riboflavin	0.42 mg	0.723 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.04 g	0.060 g
12:0	0.01 g	0.017 g
Fatty acids, total saturated	0.74 g	1.260 g
16:0	0.45 g	0.765 g
14:0	0.03 g	0.043 g
10:0	0.02 g	0.031 g
18:0	0.05 g	0.080 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.04 g	1.768 g
16:1 undifferentiated	0.02 g	0.039 g
18:1 undifferentiated	0.99 g	1.680 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.01 g	0.020 g
Fatty acids, total polyunsaturated	1.04 g	1.766 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.133 g
18:2 undifferentiated	0.96 g	1.634 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.31 g	0.525 g
Proline	0.51 g	0.862 g
Leucine	0.83 g	1.414 g
Arginine	0.98 g	1.669 g
Glutamic acid	2.05 g	3.478 g
Glycine	1.03 g	1.753 g
Threonine	0.51 g	0.860 g
Tyrosine	0.24 g	0.410 g
Lysine	0.67 g	1.142 g
Aspartic acid	1.13 g	1.926 g
Phenylalanine	0.52 g	0.884 g
Alanine	0.75 g	1.272 g
Valine	0.68 g	1.153 g
Cystine	0.23 g	0.389 g
Isoleucine	0.50 g	0.847 g
Methionine	0.17 g	0.292 g
Tryptophan	0.19 g	0.326 g
Serine	0.69 g	1.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.