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Food Nutrients All Food Categories | Cereal Grains and Pasta

Buckwheat groats, roasted, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 168.00 g
Proximates
Energy	92.00 kcal	154.560 kcal
Protein	3.38 g	5.678 g
Fiber, total dietary	2.70 g	4.536 g
Glucose (dextrose)	0.20 g	0.336 g
Total lipid (fat)	0.62 g	1.042 g
Energy	385.00 kJ	646.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.10 g	0.168 g
Water	75.63 g	127.058 g
Ash	0.43 g	0.722 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.40 g	0.672 g
Carbohydrate, by difference	19.94 g	33.499 g
Sugars, total	0.90 g	1.512 g
Minerals
Sodium, Na	4.00 mg	6.720 mg
Magnesium, Mg	51.00 mg	85.680 mg
Copper, Cu	0.15 mg	0.245 mg
Potassium, K	88.00 mg	147.840 mg
Zinc, Zn	0.61 mg	1.025 mg
Manganese, Mn	0.40 mg	0.677 mg
Iron, Fe	0.80 mg	1.344 mg
Phosphorus, P	70.00 mg	117.600 mg
Calcium, Ca	7.00 mg	11.760 mg
Selenium, Se	2.20 µg	3.696 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.151 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.067 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.36 mg	0.603 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.129 mg
Niacin	0.94 mg	1.579 mg
Folate, total	14.00 µg	23.520 µg
Riboflavin	0.04 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	60.00 µg	100.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.01 g	0.010 g
12:0	0.00 g	0.003 g
Fatty acids, total saturated	0.13 g	0.225 g
16:0	0.08 g	0.138 g
14:0	0.00 g	0.007 g
10:0	0.00 g	0.005 g
18:0	0.01 g	0.015 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.316 g
16:1 undifferentiated	0.00 g	0.007 g
18:1 undifferentiated	0.18 g	0.301 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.003 g
Fatty acids, total polyunsaturated	0.19 g	0.316 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g
18:2 undifferentiated	0.17 g	0.292 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.133 g
Proline	0.13 g	0.217 g
Leucine	0.21 g	0.356 g
Arginine	0.25 g	0.420 g
Glutamic acid	0.52 g	0.877 g
Glycine	0.26 g	0.442 g
Threonine	0.13 g	0.217 g
Tyrosine	0.06 g	0.104 g
Lysine	0.17 g	0.289 g
Aspartic acid	0.29 g	0.486 g
Phenylalanine	0.13 g	0.223 g
Alanine	0.19 g	0.321 g
Valine	0.17 g	0.291 g
Cystine	0.06 g	0.097 g
Isoleucine	0.13 g	0.213 g
Methionine	0.04 g	0.074 g
Tryptophan	0.05 g	0.082 g
Serine	0.17 g	0.294 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.