Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Corn flour, masa, enriched, white

Nutrient	Value per 100 grams of edible portion	1.000 cup 114.00 g
Proximates
Energy	365.00 kcal	416.100 kcal
Protein	9.28 g	10.579 g
Fiber, total dietary	6.40 g	7.296 g
Total lipid (fat)	3.86 g	4.400 g
Energy	1528.00 kJ	1741.920 kJ
Caffeine	0.00 mg	0.000 mg
Starch	66.00 g	75.240 g
Water	9.04 g	10.306 g
Ash	1.52 g	1.733 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.29 g	86.971 g
Sugars, total	1.61 g	1.835 g
Minerals
Sodium, Na	5.00 mg	5.700 mg
Magnesium, Mg	93.00 mg	106.020 mg
Copper, Cu	0.18 mg	0.205 mg
Potassium, K	263.00 mg	299.820 mg
Zinc, Zn	1.80 mg	2.052 mg
Manganese, Mn	0.45 mg	0.510 mg
Iron, Fe	7.49 mg	8.539 mg
Phosphorus, P	214.00 mg	243.960 mg
Calcium, Ca	136.00 mg	155.040 mg
Selenium, Se	14.00 µg	15.960 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	2.280 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.137 mg
Retinol	0.00 µg	0.000 µg
Thiamin	1.48 mg	1.681 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.19 mg	0.219 mg
Cryptoxanthin, beta	2.00 µg	2.280 µg
Vitamin B-6	0.47 mg	0.541 mg
Niacin	9.93 mg	11.322 mg
Folate, total	209.00 µg	238.260 µg
Riboflavin	0.81 mg	0.918 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	6.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5.00 IU	5.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.53 g	0.606 g
16:0	0.45 g	0.516 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.068 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.00 g	1.137 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.99 g	1.133 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.72 g	1.965 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.059 g
18:2 undifferentiated	1.67 g	1.906 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.325 g
Proline	0.74 g	0.845 g
Leucine	1.12 g	1.281 g
Arginine	0.41 g	0.469 g
Glutamic acid	1.73 g	1.971 g
Glycine	0.34 g	0.391 g
Threonine	0.27 g	0.306 g
Tyrosine	0.25 g	0.286 g
Lysine	0.24 g	0.274 g
Aspartic acid	0.60 g	0.683 g
Phenylalanine	0.45 g	0.514 g
Alanine	0.70 g	0.793 g
Valine	0.42 g	0.474 g
Cystine	0.20 g	0.228 g
Isoleucine	0.30 g	0.344 g
Methionine	0.18 g	0.209 g
Tryptophan	0.07 g	0.078 g
Serine	0.46 g	0.520 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.