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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Couscous, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 173.00 g |
| Proximates |
| Energy | 376.00 kcal | 650.480 kcal |
| Protein | 12.76 g | 22.075 g |
| Fiber, total dietary | 5.00 g | 8.650 g |
| Total lipid (fat) | 0.64 g | 1.107 g |
| Energy | 1573.00 kJ | 2721.290 kJ |
| Water | 8.56 g | 14.809 g |
| Ash | 0.62 g | 1.073 g |
| Carbohydrate, by difference | 77.43 g | 133.954 g |
| Minerals |
| Sodium, Na | 10.00 mg | 17.300 mg |
| Magnesium, Mg | 44.00 mg | 76.120 mg |
| Copper, Cu | 0.25 mg | 0.427 mg |
| Potassium, K | 166.00 mg | 287.180 mg |
| Zinc, Zn | 0.83 mg | 1.436 mg |
| Manganese, Mn | 0.78 mg | 1.349 mg |
| Iron, Fe | 1.08 mg | 1.868 mg |
| Phosphorus, P | 170.00 mg | 294.100 mg |
| Calcium, Ca | 24.00 mg | 41.520 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.282 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.24 mg | 2.150 mg |
| Vitamin B-6 | 0.11 mg | 0.190 mg |
| Niacin | 3.49 mg | 6.038 mg |
| Folate, total | 20.00 µg | 34.600 µg |
| Riboflavin | 0.08 mg | 0.135 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.202 g |
| 16:0 | 0.11 g | 0.189 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.01 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.154 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g |
| 18:1 undifferentiated | 0.09 g | 0.149 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.436 g |
| 18:3 undifferentiated | 0.01 g | 0.021 g |
| 18:2 undifferentiated | 0.24 g | 0.415 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.448 g |
| Proline | 1.40 g | 2.429 g |
| Leucine | 0.87 g | 1.509 g |
| Arginine | 0.47 g | 0.813 g |
| Glutamic acid | 4.60 g | 7.958 g |
| Glycine | 0.40 g | 0.697 g |
| Threonine | 0.34 g | 0.583 g |
| Tyrosine | 0.34 g | 0.580 g |
| Lysine | 0.24 g | 0.424 g |
| Aspartic acid | 0.52 g | 0.901 g |
| Phenylalanine | 0.62 g | 1.073 g |
| Alanine | 0.37 g | 0.647 g |
| Valine | 0.54 g | 0.941 g |
| Cystine | 0.36 g | 0.623 g |
| Isoleucine | 0.49 g | 0.853 g |
| Methionine | 0.20 g | 0.344 g |
| Tryptophan | 0.16 g | 0.282 g |
| Serine | 0.60 g | 1.040 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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