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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Oat bran, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 219.00 g |
| Proximates |
| Energy | 40.00 kcal | 87.600 kcal |
| Protein | 3.21 g | 7.030 g |
| Fiber, total dietary | 2.60 g | 5.694 g |
| Total lipid (fat) | 0.86 g | 1.883 g |
| Energy | 167.00 kJ | 365.730 kJ |
| Water | 84.00 g | 183.960 g |
| Ash | 0.49 g | 1.073 g |
| Carbohydrate, by difference | 11.44 g | 25.054 g |
| Minerals |
| Sodium, Na | 1.00 mg | 2.190 mg |
| Magnesium, Mg | 40.00 mg | 87.600 mg |
| Copper, Cu | 0.07 mg | 0.145 mg |
| Potassium, K | 92.00 mg | 201.480 mg |
| Zinc, Zn | 0.53 mg | 1.161 mg |
| Manganese, Mn | 0.96 mg | 2.111 mg |
| Iron, Fe | 0.88 mg | 1.927 mg |
| Phosphorus, P | 119.00 mg | 260.610 mg |
| Calcium, Ca | 10.00 mg | 21.900 mg |
| Selenium, Se | 7.70 µg | 16.863 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.350 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.475 mg |
| Vitamin B-6 | 0.03 mg | 0.055 mg |
| Niacin | 0.14 mg | 0.315 mg |
| Folate, total | 6.00 µg | 13.140 µg |
| Riboflavin | 0.03 mg | 0.074 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.007 g |
| Fatty acids, total saturated | 0.16 g | 0.357 g |
| 16:0 | 0.14 g | 0.302 g |
| 14:0 | 0.00 g | 0.004 g |
| 18:0 | 0.01 g | 0.020 g |
| Fatty acids, total monounsaturated | 0.29 g | 0.637 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.29 g | 0.635 g |
| Fatty acids, total polyunsaturated | 0.34 g | 0.742 g |
| 18:3 undifferentiated | 0.01 g | 0.033 g |
| 18:2 undifferentiated | 0.32 g | 0.710 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.07 g | 0.153 g |
| Proline | 0.17 g | 0.368 g |
| Leucine | 0.23 g | 0.515 g |
| Arginine | 0.22 g | 0.480 g |
| Glutamic acid | 0.64 g | 1.406 g |
| Glycine | 0.16 g | 0.355 g |
| Threonine | 0.09 g | 0.188 g |
| Tyrosine | 0.11 g | 0.250 g |
| Lysine | 0.13 g | 0.285 g |
| Aspartic acid | 0.27 g | 0.591 g |
| Phenylalanine | 0.15 g | 0.339 g |
| Alanine | 0.15 g | 0.326 g |
| Valine | 0.17 g | 0.361 g |
| Cystine | 0.10 g | 0.217 g |
| Isoleucine | 0.11 g | 0.250 g |
| Methionine | 0.06 g | 0.125 g |
| Tryptophan | 0.06 g | 0.125 g |
| Serine | 0.15 g | 0.333 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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