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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice, brown, long-grain, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 185.00 g
Proximates
Energy	370.00 kcal	684.500 kcal
Protein	7.94 g	14.689 g
Fiber, total dietary	3.50 g	6.475 g
Total lipid (fat)	2.92 g	5.402 g
Energy	1548.00 kJ	2863.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.37 g	19.184 g
Ash	1.53 g	2.831 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.85 g	1.573 g
Carbohydrate, by difference	77.24 g	142.894 g
Sugars, total	0.85 g	1.573 g
Minerals
Sodium, Na	7.00 mg	12.950 mg
Magnesium, Mg	143.00 mg	264.550 mg
Copper, Cu	0.28 mg	0.512 mg
Potassium, K	223.00 mg	412.550 mg
Zinc, Zn	2.02 mg	3.737 mg
Manganese, Mn	3.74 mg	6.925 mg
Iron, Fe	1.47 mg	2.720 mg
Phosphorus, P	333.00 mg	616.050 mg
Calcium, Ca	23.00 mg	42.550 mg
Selenium, Se	23.40 µg	43.290 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.20 mg	2.220 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.40 mg	0.742 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.49 mg	2.762 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	0.942 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.09 mg	9.418 mg
Folate, total	20.00 µg	37.000 µg
Riboflavin	0.09 mg	0.172 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.006 g
Fatty acids, total saturated	0.58 g	1.080 g
16:0	0.50 g	0.921 g
14:0	0.01 g	0.020 g
10:0	0.00 g	0.000 g
18:0	0.05 g	0.096 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.06 g	1.954 g
16:1 undifferentiated	0.01 g	0.019 g
18:1 undifferentiated	1.05 g	1.935 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	1.931 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.081 g
18:2 undifferentiated	1.00 g	1.850 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.374 g
Proline	0.37 g	0.688 g
Leucine	0.66 g	1.215 g
Arginine	0.60 g	1.114 g
Glutamic acid	1.62 g	2.993 g
Glycine	0.39 g	0.723 g
Threonine	0.29 g	0.538 g
Tyrosine	0.30 g	0.551 g
Lysine	0.30 g	0.561 g
Aspartic acid	0.74 g	1.375 g
Phenylalanine	0.41 g	0.758 g
Alanine	0.46 g	0.857 g
Valine	0.47 g	0.862 g
Cystine	0.10 g	0.178 g
Isoleucine	0.34 g	0.622 g
Methionine	0.18 g	0.331 g
Tryptophan	0.10 g	0.187 g
Serine	0.41 g	0.760 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.