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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rice, brown, long-grain, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 195.00 g
Proximates
Energy	111.00 kcal	216.450 kcal
Galactose	0.00 g	0.000 g
Protein	2.58 g	5.031 g
Fiber, total dietary	1.80 g	3.510 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.90 g	1.755 g
Energy	464.00 kJ	904.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	73.09 g	142.526 g
Ash	0.46 g	0.897 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.35 g	0.682 g
Carbohydrate, by difference	22.96 g	44.772 g
Sugars, total	0.35 g	0.682 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	5.00 mg	9.750 mg
Magnesium, Mg	43.00 mg	83.850 mg
Copper, Cu	0.10 mg	0.195 mg
Potassium, K	43.00 mg	83.850 mg
Zinc, Zn	0.63 mg	1.228 mg
Manganese, Mn	0.91 mg	1.765 mg
Iron, Fe	0.42 mg	0.819 mg
Phosphorus, P	83.00 mg	161.850 mg
Calcium, Ca	10.00 mg	19.500 mg
Selenium, Se	9.80 µg	19.110 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.058 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.187 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.28 mg	0.556 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.283 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.53 mg	2.980 mg
Folate, total	4.00 µg	7.800 µg
Riboflavin	0.03 mg	0.049 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.18 g	0.351 g
16:0	0.15 g	0.300 g
14:0	0.00 g	0.006 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.031 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.33 g	0.638 g
16:1 undifferentiated	0.00 g	0.006 g
18:1 undifferentiated	0.32 g	0.630 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.630 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.027 g
18:2 undifferentiated	0.31 g	0.603 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.129 g
Proline	0.12 g	0.236 g
Leucine	0.21 g	0.417 g
Arginine	0.20 g	0.382 g
Glutamic acid	0.53 g	1.026 g
Glycine	0.13 g	0.248 g
Threonine	0.10 g	0.185 g
Tyrosine	0.10 g	0.189 g
Lysine	0.10 g	0.193 g
Aspartic acid	0.24 g	0.472 g
Phenylalanine	0.13 g	0.259 g
Alanine	0.15 g	0.294 g
Valine	0.15 g	0.294 g
Cystine	0.03 g	0.060 g
Isoleucine	0.11 g	0.213 g
Methionine	0.06 g	0.113 g
Tryptophan	0.03 g	0.064 g
Serine	0.13 g	0.261 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.