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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, brown, medium-grain, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 195.00 g |
| Proximates |
| Energy | 112.00 kcal | 218.400 kcal |
| Protein | 2.32 g | 4.524 g |
| Fiber, total dietary | 1.80 g | 3.510 g |
| Total lipid (fat) | 0.83 g | 1.619 g |
| Energy | 469.00 kJ | 914.550 kJ |
| Water | 72.96 g | 142.272 g |
| Ash | 0.39 g | 0.760 g |
| Carbohydrate, by difference | 23.51 g | 45.845 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.950 mg |
| Magnesium, Mg | 44.00 mg | 85.800 mg |
| Copper, Cu | 0.08 mg | 0.158 mg |
| Potassium, K | 79.00 mg | 154.050 mg |
| Zinc, Zn | 0.62 mg | 1.209 mg |
| Manganese, Mn | 1.10 mg | 2.139 mg |
| Iron, Fe | 0.53 mg | 1.034 mg |
| Phosphorus, P | 77.00 mg | 150.150 mg |
| Calcium, Ca | 10.00 mg | 19.500 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.199 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.39 mg | 0.764 mg |
| Vitamin B-6 | 0.15 mg | 0.291 mg |
| Niacin | 1.33 mg | 2.594 mg |
| Folate, total | 4.00 µg | 7.800 µg |
| Riboflavin | 0.01 mg | 0.023 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.17 g | 0.322 g |
| 16:0 | 0.14 g | 0.275 g |
| 14:0 | 0.00 g | 0.006 g |
| 18:0 | 0.01 g | 0.029 g |
| Fatty acids, total monounsaturated | 0.30 g | 0.585 g |
| 16:1 undifferentiated | 0.00 g | 0.006 g |
| 18:1 undifferentiated | 0.30 g | 0.579 g |
| Fatty acids, total polyunsaturated | 0.30 g | 0.577 g |
| 18:3 undifferentiated | 0.01 g | 0.025 g |
| 18:2 undifferentiated | 0.28 g | 0.552 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.115 g |
| Proline | 0.11 g | 0.213 g |
| Leucine | 0.19 g | 0.372 g |
| Arginine | 0.17 g | 0.341 g |
| Glutamic acid | 0.47 g | 0.920 g |
| Glycine | 0.11 g | 0.222 g |
| Threonine | 0.09 g | 0.166 g |
| Tyrosine | 0.09 g | 0.170 g |
| Lysine | 0.09 g | 0.172 g |
| Aspartic acid | 0.22 g | 0.423 g |
| Phenylalanine | 0.12 g | 0.232 g |
| Alanine | 0.14 g | 0.263 g |
| Valine | 0.14 g | 0.265 g |
| Cystine | 0.03 g | 0.055 g |
| Isoleucine | 0.10 g | 0.191 g |
| Methionine | 0.05 g | 0.101 g |
| Tryptophan | 0.03 g | 0.058 g |
| Serine | 0.12 g | 0.234 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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