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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, white, glutinous, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 185.00 g |
| Proximates |
| Energy | 370.00 kcal | 684.500 kcal |
| Protein | 6.81 g | 12.598 g |
| Fiber, total dietary | 2.80 g | 5.180 g |
| Total lipid (fat) | 0.55 g | 1.018 g |
| Energy | 1548.00 kJ | 2863.800 kJ |
| Water | 10.46 g | 19.351 g |
| Ash | 0.49 g | 0.906 g |
| Carbohydrate, by difference | 81.68 g | 151.108 g |
| Minerals |
| Sodium, Na | 7.00 mg | 12.950 mg |
| Magnesium, Mg | 23.00 mg | 42.550 mg |
| Copper, Cu | 0.17 mg | 0.316 mg |
| Potassium, K | 77.00 mg | 142.450 mg |
| Zinc, Zn | 1.20 mg | 2.220 mg |
| Manganese, Mn | 0.97 mg | 1.802 mg |
| Iron, Fe | 1.60 mg | 2.960 mg |
| Phosphorus, P | 71.00 mg | 131.350 mg |
| Calcium, Ca | 11.00 mg | 20.350 mg |
| Selenium, Se | 15.10 µg | 27.935 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.18 mg | 0.333 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.82 mg | 1.524 mg |
| Vitamin B-6 | 0.11 mg | 0.198 mg |
| Niacin | 2.15 mg | 3.968 mg |
| Folate, total | 7.00 µg | 12.950 µg |
| Riboflavin | 0.06 mg | 0.102 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.11 g | 0.205 g |
| 16:0 | 0.09 g | 0.174 g |
| 14:0 | 0.00 g | 0.004 g |
| 18:0 | 0.01 g | 0.019 g |
| Fatty acids, total monounsaturated | 0.20 g | 0.370 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.20 g | 0.366 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.366 g |
| 18:3 undifferentiated | 0.01 g | 0.015 g |
| 18:2 undifferentiated | 0.19 g | 0.350 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.16 g | 0.296 g |
| Proline | 0.32 g | 0.594 g |
| Leucine | 0.56 g | 1.042 g |
| Arginine | 0.57 g | 1.051 g |
| Glutamic acid | 1.33 g | 2.457 g |
| Glycine | 0.31 g | 0.574 g |
| Threonine | 0.24 g | 0.451 g |
| Tyrosine | 0.23 g | 0.422 g |
| Lysine | 0.25 g | 0.455 g |
| Aspartic acid | 0.64 g | 1.184 g |
| Phenylalanine | 0.36 g | 0.673 g |
| Alanine | 0.40 g | 0.731 g |
| Valine | 0.42 g | 0.770 g |
| Cystine | 0.14 g | 0.259 g |
| Isoleucine | 0.29 g | 0.544 g |
| Methionine | 0.16 g | 0.296 g |
| Tryptophan | 0.08 g | 0.146 g |
| Serine | 0.36 g | 0.662 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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