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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Rice, white, with pasta, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 202.00 g |
| Proximates |
| Energy | 122.00 kcal | 246.440 kcal |
| Protein | 2.54 g | 5.131 g |
| Fiber, total dietary | 2.50 g | 5.050 g |
| Total lipid (fat) | 2.82 g | 5.696 g |
| Energy | 510.00 kJ | 1030.200 kJ |
| Water | 71.74 g | 144.915 g |
| Ash | 1.47 g | 2.969 g |
| Carbohydrate, by difference | 21.43 g | 43.289 g |
| Minerals |
| Sodium, Na | 568.00 mg | 1147.360 mg |
| Magnesium, Mg | 12.00 mg | 24.240 mg |
| Copper, Cu | 0.02 mg | 0.040 mg |
| Potassium, K | 42.00 mg | 84.840 mg |
| Zinc, Zn | 0.28 mg | 0.566 mg |
| Manganese, Mn | 0.21 mg | 0.422 mg |
| Iron, Fe | 0.94 mg | 1.899 mg |
| Phosphorus, P | 37.00 mg | 74.740 mg |
| Calcium, Ca | 8.00 mg | 16.160 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.404 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.06 µg | 0.121 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.248 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.29 mg | 0.580 mg |
| Vitamin B-6 | 0.10 mg | 0.196 mg |
| Niacin | 1.78 mg | 3.596 mg |
| Folate, total | 44.00 µg | 88.880 µg |
| Riboflavin | 0.08 mg | 0.156 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.54 g | 1.093 g |
| 16:0 | 0.37 g | 0.749 g |
| 14:0 | 0.01 g | 0.014 g |
| 18:0 | 0.16 g | 0.325 g |
| Fatty acids, total monounsaturated | 1.12 g | 2.260 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 1.12 g | 2.258 g |
| Fatty acids, total polyunsaturated | 0.95 g | 1.913 g |
| 18:3 undifferentiated | 0.04 g | 0.089 g |
| 18:2 undifferentiated | 0.90 g | 1.824 g |
| Cholesterol | 1.00 mg | 2.020 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.115 g |
| Proline | 0.18 g | 0.366 g |
| Leucine | 0.20 g | 0.396 g |
| Arginine | 0.17 g | 0.335 g |
| Glutamic acid | 0.66 g | 1.327 g |
| Glycine | 0.10 g | 0.206 g |
| Threonine | 0.08 g | 0.164 g |
| Tyrosine | 0.09 g | 0.182 g |
| Lysine | 0.07 g | 0.151 g |
| Aspartic acid | 0.19 g | 0.378 g |
| Phenylalanine | 0.13 g | 0.265 g |
| Alanine | 0.12 g | 0.242 g |
| Valine | 0.14 g | 0.277 g |
| Cystine | 0.05 g | 0.109 g |
| Isoleucine | 0.10 g | 0.212 g |
| Methionine | 0.05 g | 0.105 g |
| Tryptophan | 0.03 g | 0.063 g |
| Serine | 0.13 g | 0.259 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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