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Food Nutrients All Food Categories | Cereal Grains and Pasta

Rye flour, light

Nutrient	Value per 100 grams of edible portion	1.000 cup 102.00 g
Proximates
Energy	357.00 kcal	364.140 kcal
Galactose	0.00 g	0.000 g
Protein	9.82 g	10.016 g
Fiber, total dietary	8.00 g	8.160 g
Glucose (dextrose)	0.14 g	0.143 g
Total lipid (fat)	1.33 g	1.357 g
Energy	1492.00 kJ	1521.840 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.09 g	0.092 g
Water	11.40 g	11.628 g
Ash	0.78 g	0.796 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.13 g	0.133 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.57 g	0.581 g
Carbohydrate, by difference	76.68 g	78.214 g
Sugars, total	0.93 g	0.949 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.040 mg
Magnesium, Mg	32.00 mg	32.640 mg
Copper, Cu	0.21 mg	0.217 mg
Potassium, K	224.00 mg	228.480 mg
Zinc, Zn	1.33 mg	1.357 mg
Manganese, Mn	1.16 mg	1.185 mg
Iron, Fe	0.91 mg	0.928 mg
Phosphorus, P	130.00 mg	132.600 mg
Calcium, Ca	13.00 mg	13.260 mg
Selenium, Se	17.60 µg	17.952 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.83 mg	0.847 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.33 mg	0.338 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.67 mg	0.678 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.239 mg
Niacin	0.80 mg	0.816 mg
Folate, total	23.00 µg	23.460 µg
Riboflavin	0.09 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	210.00 µg	214.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.15 g	0.153 g
16:0	0.14 g	0.145 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.161 g
16:1 undifferentiated	0.01 g	0.005 g
18:1 undifferentiated	0.15 g	0.150 g
20:1	0.01 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	0.596 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.085 g
18:2 undifferentiated	0.50 g	0.511 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.150 g
Proline	0.96 g	0.984 g
Leucine	0.56 g	0.567 g
Arginine	0.38 g	0.388 g
Glutamic acid	2.46 g	2.506 g
Glycine	0.33 g	0.340 g
Threonine	0.28 g	0.284 g
Tyrosine	0.20 g	0.203 g
Lysine	0.21 g	0.214 g
Aspartic acid	0.50 g	0.506 g
Phenylalanine	0.45 g	0.454 g
Alanine	0.34 g	0.344 g
Valine	0.32 g	0.329 g
Isoleucine	0.23 g	0.240 g
Methionine	0.11 g	0.115 g
Tryptophan	0.11 g	0.113 g
Serine	0.43 g	0.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.