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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Triticale flour, whole-grain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 130.00 g |
| Proximates |
| Energy | 338.00 kcal | 439.400 kcal |
| Protein | 13.18 g | 17.134 g |
| Fiber, total dietary | 14.60 g | 18.980 g |
| Total lipid (fat) | 1.81 g | 2.353 g |
| Energy | 1414.00 kJ | 1838.200 kJ |
| Water | 10.01 g | 13.013 g |
| Ash | 1.85 g | 2.405 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 73.14 g | 95.082 g |
| Minerals |
| Sodium, Na | 2.00 mg | 2.600 mg |
| Magnesium, Mg | 153.00 mg | 198.900 mg |
| Copper, Cu | 0.56 mg | 0.727 mg |
| Potassium, K | 466.00 mg | 605.800 mg |
| Zinc, Zn | 2.66 mg | 3.458 mg |
| Manganese, Mn | 4.18 mg | 5.440 mg |
| Iron, Fe | 2.59 mg | 3.367 mg |
| Phosphorus, P | 321.00 mg | 417.300 mg |
| Calcium, Ca | 35.00 mg | 45.500 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.90 mg | 1.170 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.38 mg | 0.491 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 2.17 mg | 2.817 mg |
| Vitamin B-6 | 0.40 mg | 0.524 mg |
| Niacin | 2.86 mg | 3.718 mg |
| Folate, total | 74.00 µg | 96.200 µg |
| Riboflavin | 0.13 mg | 0.172 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.01 g | 0.019 g |
| 12:0 | 0.01 g | 0.016 g |
| Fatty acids, total saturated | 0.32 g | 0.413 g |
| 16:0 | 0.24 g | 0.309 g |
| 14:0 | 0.01 g | 0.010 g |
| 18:0 | 0.03 g | 0.035 g |
| Fatty acids, total monounsaturated | 0.18 g | 0.238 g |
| 16:1 undifferentiated | 0.02 g | 0.021 g |
| 18:1 undifferentiated | 0.15 g | 0.200 g |
| 20:1 | 0.01 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.79 g | 1.032 g |
| 18:3 undifferentiated | 0.05 g | 0.069 g |
| 18:2 undifferentiated | 0.74 g | 0.963 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.31 g | 0.408 g |
| Proline | 1.20 g | 1.555 g |
| Leucine | 0.92 g | 1.196 g |
| Arginine | 0.68 g | 0.881 g |
| Glutamic acid | 4.05 g | 5.262 g |
| Glycine | 0.56 g | 0.734 g |
| Threonine | 0.41 g | 0.532 g |
| Tyrosine | 0.39 g | 0.503 g |
| Lysine | 0.37 g | 0.480 g |
| Aspartic acid | 0.79 g | 1.032 g |
| Phenylalanine | 0.64 g | 0.837 g |
| Alanine | 0.49 g | 0.638 g |
| Valine | 0.61 g | 0.799 g |
| Cystine | 0.28 g | 0.361 g |
| Isoleucine | 0.48 g | 0.629 g |
| Methionine | 0.21 g | 0.268 g |
| Tryptophan | 0.16 g | 0.205 g |
| Serine | 0.60 g | 0.779 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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