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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Wheat, durum
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 192.00 g |
| Proximates |
| Energy | 339.00 kcal | 650.880 kcal |
| Protein | 13.68 g | 26.266 g |
| Total lipid (fat) | 2.47 g | 4.742 g |
| Energy | 1418.00 kJ | 2722.560 kJ |
| Water | 10.94 g | 21.005 g |
| Ash | 1.78 g | 3.418 g |
| Carbohydrate, by difference | 71.13 g | 136.570 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.840 mg |
| Magnesium, Mg | 144.00 mg | 276.480 mg |
| Copper, Cu | 0.55 mg | 1.062 mg |
| Potassium, K | 431.00 mg | 827.520 mg |
| Zinc, Zn | 4.16 mg | 7.987 mg |
| Manganese, Mn | 3.01 mg | 5.783 mg |
| Iron, Fe | 3.52 mg | 6.758 mg |
| Phosphorus, P | 508.00 mg | 975.360 mg |
| Calcium, Ca | 34.00 mg | 65.280 mg |
| Selenium, Se | 89.40 µg | 171.648 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.42 mg | 0.804 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.94 mg | 1.795 mg |
| Vitamin B-6 | 0.42 mg | 0.804 mg |
| Niacin | 6.74 mg | 12.937 mg |
| Folate, total | 43.00 µg | 82.560 µg |
| Riboflavin | 0.12 mg | 0.232 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.45 g | 0.872 g |
| 16:0 | 0.42 g | 0.810 g |
| 14:0 | 0.00 g | 0.006 g |
| 18:0 | 0.02 g | 0.042 g |
| Fatty acids, total monounsaturated | 0.34 g | 0.660 g |
| 16:1 undifferentiated | 0.01 g | 0.017 g |
| 18:1 undifferentiated | 0.34 g | 0.643 g |
| Fatty acids, total polyunsaturated | 0.98 g | 1.878 g |
| 18:3 undifferentiated | 0.05 g | 0.092 g |
| 18:2 undifferentiated | 0.93 g | 1.786 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.32 g | 0.618 g |
| Proline | 1.46 g | 2.801 g |
| Leucine | 0.93 g | 1.793 g |
| Arginine | 0.48 g | 0.927 g |
| Glutamic acid | 4.74 g | 9.107 g |
| Glycine | 0.49 g | 0.950 g |
| Threonine | 0.37 g | 0.703 g |
| Tyrosine | 0.36 g | 0.685 g |
| Lysine | 0.30 g | 0.582 g |
| Aspartic acid | 0.62 g | 1.185 g |
| Phenylalanine | 0.68 g | 1.308 g |
| Alanine | 0.43 g | 0.820 g |
| Valine | 0.59 g | 1.140 g |
| Cystine | 0.29 g | 0.549 g |
| Isoleucine | 0.53 g | 1.023 g |
| Methionine | 0.22 g | 0.424 g |
| Tryptophan | 0.18 g | 0.338 g |
| Serine | 0.67 g | 1.281 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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