Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Wheat flour, whole-grain

Nutrient	Value per 100 grams of edible portion	1.000 cup 120.00 g
Proximates
Energy	340.00 kcal	408.000 kcal
Protein	13.21 g	15.852 g
Fiber, total dietary	10.70 g	12.840 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	2.50 g	3.000 g
Energy	1424.00 kJ	1708.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.05 g	0.060 g
Starch	57.77 g	69.324 g
Water	10.74 g	12.888 g
Ash	1.58 g	1.896 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.36 g	0.432 g
Carbohydrate, by difference	71.97 g	86.364 g
Sugars, total	0.41 g	0.492 g
Minerals
Sodium, Na	2.00 mg	2.400 mg
Magnesium, Mg	137.00 mg	164.400 mg
Copper, Cu	0.41 mg	0.492 mg
Potassium, K	363.00 mg	435.600 mg
Zinc, Zn	2.60 mg	3.120 mg
Manganese, Mn	4.07 mg	4.880 mg
Iron, Fe	3.60 mg	4.320 mg
Phosphorus, P	357.00 mg	428.400 mg
Calcium, Ca	34.00 mg	40.800 mg
Selenium, Se	61.80 µg	74.160 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	6.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.852 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.50 mg	0.602 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.60 mg	0.724 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.488 mg
Tocopherol, gamma	1.91 mg	2.292 mg
Tocopherol, beta	0.23 mg	0.276 mg
Niacin	4.96 mg	5.948 mg
Folate, total	44.00 µg	52.800 µg
Riboflavin	0.17 mg	0.198 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	220.00 µg	264.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	9.00 IU	10.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.43 g	0.516 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.41 g	0.492 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.024 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.340 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.27 g	0.328 g
20:1	0.01 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	1.400 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.088 g
18:2 undifferentiated	1.09 g	1.312 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.36 g	0.428 g
Proline	2.08 g	2.490 g
Leucine	0.90 g	1.078 g
Arginine	0.65 g	0.778 g
Glutamic acid	4.33 g	5.194 g
Glycine	0.57 g	0.683 g
Threonine	0.37 g	0.440 g
Tyrosine	0.28 g	0.330 g
Lysine	0.36 g	0.431 g
Aspartic acid	0.72 g	0.866 g
Phenylalanine	0.68 g	0.818 g
Alanine	0.49 g	0.587 g
Valine	0.56 g	0.677 g
Cystine	0.28 g	0.330 g
Isoleucine	0.44 g	0.532 g
Methionine	0.23 g	0.274 g
Tryptophan	0.17 g	0.209 g
Serine	0.62 g	0.744 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.