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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Pasta, fresh-refrigerated, spinach, as purchased
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Nutrient
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Value per 100 grams
of edible portion
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4.500 oz 128.00 g |
| Proximates |
| Energy | 289.00 kcal | 369.920 kcal |
| Protein | 11.26 g | 14.413 g |
| Total lipid (fat) | 2.10 g | 2.688 g |
| Energy | 1209.00 kJ | 1547.520 kJ |
| Water | 30.10 g | 38.528 g |
| Ash | 0.82 g | 1.050 g |
| Carbohydrate, by difference | 55.72 g | 71.322 g |
| Minerals |
| Sodium, Na | 27.00 mg | 34.560 mg |
| Magnesium, Mg | 63.00 mg | 80.640 mg |
| Copper, Cu | 0.20 mg | 0.252 mg |
| Potassium, K | 272.00 mg | 348.160 mg |
| Zinc, Zn | 1.40 mg | 1.792 mg |
| Manganese, Mn | 0.78 mg | 1.000 mg |
| Iron, Fe | 3.30 mg | 4.224 mg |
| Phosphorus, P | 148.00 mg | 189.440 mg |
| Calcium, Ca | 43.00 mg | 55.040 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 25.00 µg | 32.000 µg |
| Vitamin B-12 | 0.31 µg | 0.397 µg |
| Retinol | 15.00 µg | 19.200 µg |
| Thiamin | 0.61 mg | 0.780 mg |
| Pantothenic acid | 0.69 mg | 0.881 mg |
| Vitamin B-6 | 0.32 mg | 0.403 mg |
| Niacin | 3.46 mg | 4.429 mg |
| Folate, total | 177.00 µg | 226.560 µg |
| Riboflavin | 0.40 mg | 0.509 mg |
| Vitamin A, IU | 241.00 IU | 308.480 IU |
| Lipids |
| Fatty acids, total saturated | 0.48 g | 0.618 g |
| 16:0 | 0.39 g | 0.497 g |
| 14:0 | 0.01 g | 0.009 g |
| 18:0 | 0.09 g | 0.111 g |
| Fatty acids, total monounsaturated | 0.66 g | 0.844 g |
| 16:1 undifferentiated | 0.06 g | 0.081 g |
| 18:1 undifferentiated | 0.59 g | 0.762 g |
| 20:1 | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.47 g | 0.598 g |
| 18:3 undifferentiated | 0.06 g | 0.082 g |
| 18:2 undifferentiated | 0.40 g | 0.516 g |
| Cholesterol | 73.00 mg | 93.440 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.303 g |
| Proline | 1.06 g | 1.352 g |
| Leucine | 0.81 g | 1.041 g |
| Arginine | 0.48 g | 0.614 g |
| Glutamic acid | 3.45 g | 4.415 g |
| Glycine | 0.37 g | 0.472 g |
| Threonine | 0.35 g | 0.451 g |
| Tyrosine | 0.33 g | 0.425 g |
| Lysine | 0.34 g | 0.430 g |
| Aspartic acid | 0.60 g | 0.769 g |
| Phenylalanine | 0.56 g | 0.717 g |
| Alanine | 0.40 g | 0.511 g |
| Valine | 0.54 g | 0.696 g |
| Cystine | 0.30 g | 0.380 g |
| Isoleucine | 0.49 g | 0.625 g |
| Methionine | 0.21 g | 0.266 g |
| Tryptophan | 0.15 g | 0.192 g |
| Serine | 0.58 g | 0.739 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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