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Food Nutrients All Food Categories | Cereal Grains and Pasta

Macaroni, dry, enriched

Nutrient	Value per 100 grams of edible portion	2.000 oz 57.00 g	1.000 cup elbow shaped 105.00 g	1.000 cup small shells 93.00 g	1.000 cup spiral shaped 84.00 g
Proximates
Energy	371.00 kcal	211.470 kcal	389.550 kcal	345.030 kcal	311.640 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	13.04 g	7.433 g	13.692 g	12.127 g	10.954 g
Fiber, total dietary	3.20 g	1.824 g	3.360 g	2.976 g	2.688 g
Glucose (dextrose)	0.12 g	0.068 g	0.126 g	0.112 g	0.101 g
Total lipid (fat)	1.51 g	0.861 g	1.586 g	1.404 g	1.268 g
Energy	1553.00 kJ	885.210 kJ	1630.650 kJ	1444.290 kJ	1304.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.11 g	0.063 g	0.116 g	0.102 g	0.092 g
Starch	62.45 g	35.596 g	65.573 g	58.079 g	52.458 g
Water	9.90 g	5.643 g	10.395 g	9.207 g	8.316 g
Ash	0.88 g	0.502 g	0.924 g	0.818 g	0.739 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	1.96 g	1.117 g	2.058 g	1.823 g	1.646 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.48 g	0.274 g	0.504 g	0.446 g	0.403 g
Carbohydrate, by difference	74.67 g	42.562 g	78.404 g	69.443 g	62.723 g
Sugars, total	2.67 g	1.522 g	2.803 g	2.483 g	2.243 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	18.00 µg	10.260 µg	18.900 µg	16.740 µg	15.120 µg
Sodium, Na	6.00 mg	3.420 mg	6.300 mg	5.580 mg	5.040 mg
Magnesium, Mg	53.00 mg	30.210 mg	55.650 mg	49.290 mg	44.520 mg
Copper, Cu	0.29 mg	0.165 mg	0.303 mg	0.269 mg	0.243 mg
Potassium, K	223.00 mg	127.110 mg	234.150 mg	207.390 mg	187.320 mg
Zinc, Zn	1.41 mg	0.804 mg	1.480 mg	1.311 mg	1.184 mg
Manganese, Mn	0.92 mg	0.523 mg	0.963 mg	0.853 mg	0.770 mg
Iron, Fe	3.30 mg	1.881 mg	3.465 mg	3.069 mg	2.772 mg
Phosphorus, P	189.00 mg	107.730 mg	198.450 mg	175.770 mg	158.760 mg
Calcium, Ca	21.00 mg	11.970 mg	22.050 mg	19.530 mg	17.640 mg
Selenium, Se	63.20 µg	36.024 µg	66.360 µg	58.776 µg	53.088 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.063 mg	0.116 mg	0.102 mg	0.092 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.89 mg	0.508 mg	0.936 mg	0.829 mg	0.748 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.246 mg	0.453 mg	0.401 mg	0.362 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.081 mg	0.149 mg	0.132 mg	0.119 mg
Tocopherol, gamma	0.88 mg	0.502 mg	0.924 mg	0.818 mg	0.739 mg
Tocopherol, beta	0.06 mg	0.034 mg	0.063 mg	0.056 mg	0.050 mg
Niacin	7.18 mg	4.091 mg	7.536 mg	6.675 mg	6.029 mg
Folate, total	237.00 µg	135.090 µg	248.850 µg	220.410 µg	199.080 µg
Riboflavin	0.40 mg	0.228 mg	0.420 mg	0.372 mg	0.336 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	10.260 µg	18.900 µg	16.740 µg	15.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.28 g	0.158 g	0.291 g	0.258 g	0.233 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 c	0.17 g	0.097 g	0.180 g	0.159 g	0.144 g
16:0	0.25 g	0.143 g	0.264 g	0.233 g	0.211 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.03 g	0.014 g	0.026 g	0.023 g	0.021 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.014 g	0.025 g	0.022 g	0.020 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.097 g	0.180 g	0.159 g	0.144 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.17 g	0.097 g	0.180 g	0.159 g	0.144 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	0.321 g	0.592 g	0.525 g	0.474 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g	0.025 g	0.022 g	0.020 g
18:2 undifferentiated	0.54 g	0.308 g	0.567 g	0.502 g	0.454 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.30 g	0.170 g	0.313 g	0.277 g	0.250 g
Proline	1.57 g	0.894 g	1.647 g	1.459 g	1.318 g
Leucine	0.99 g	0.563 g	1.037 g	0.919 g	0.830 g
Arginine	0.47 g	0.270 g	0.498 g	0.441 g	0.398 g
Glutamic acid	4.60 g	2.620 g	4.826 g	4.274 g	3.861 g
Glycine	0.44 g	0.251 g	0.463 g	0.410 g	0.370 g
Threonine	0.46 g	0.263 g	0.485 g	0.430 g	0.388 g
Tyrosine	0.24 g	0.139 g	0.255 g	0.226 g	0.204 g
Lysine	0.30 g	0.170 g	0.313 g	0.277 g	0.250 g
Aspartic acid	0.62 g	0.356 g	0.655 g	0.580 g	0.524 g
Phenylalanine	0.67 g	0.381 g	0.701 g	0.621 g	0.561 g
Alanine	0.44 g	0.250 g	0.460 g	0.407 g	0.368 g
Valine	0.59 g	0.335 g	0.617 g	0.547 g	0.494 g
Cystine	0.26 g	0.145 g	0.268 g	0.237 g	0.214 g
Isoleucine	0.51 g	0.291 g	0.537 g	0.475 g	0.429 g
Methionine	0.15 g	0.084 g	0.154 g	0.137 g	0.123 g
Tryptophan	0.18 g	0.105 g	0.194 g	0.172 g	0.155 g
Serine	0.62 g	0.352 g	0.648 g	0.574 g	0.518 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.