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Food Nutrients All Food Categories | Cereal Grains and Pasta

Noodles, egg, spinach, cooked, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g
Proximates
Energy	132.00 kcal	211.200 kcal
Protein	5.04 g	8.064 g
Fiber, total dietary	2.30 g	3.680 g
Total lipid (fat)	1.57 g	2.512 g
Energy	552.00 kJ	883.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.52 g	109.632 g
Ash	0.62 g	0.992 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	24.25 g	38.800 g
Sugars, total	0.71 g	1.136 g
Minerals
Sodium, Na	12.00 mg	19.200 mg
Magnesium, Mg	24.00 mg	38.400 mg
Copper, Cu	0.08 mg	0.128 mg
Potassium, K	37.00 mg	59.200 mg
Zinc, Zn	0.63 mg	1.008 mg
Manganese, Mn	0.32 mg	0.507 mg
Iron, Fe	1.09 mg	1.744 mg
Phosphorus, P	57.00 mg	91.200 mg
Calcium, Ca	19.00 mg	30.400 mg
Selenium, Se	21.80 µg	34.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	51.00 µg	81.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	10.00 µg	16.000 µg
Vitamin B-12	0.14 µg	0.224 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.880 mg
Retinol	6.00 µg	9.600 µg
Thiamin	0.24 mg	0.392 mg
Vitamin D	4.00 IU	6.400 IU
Pantothenic acid	0.23 mg	0.373 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.182 mg
Niacin	1.47 mg	2.358 mg
Folate, total	64.00 µg	102.400 µg
Riboflavin	0.12 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	2232.00 µg	3571.200 µg
Vitamin D (D2 + D3)	0.10 µg	0.160 µg
Vitamin A, IU	103.00 IU	164.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.36 g	0.578 g
16:0	0.29 g	0.464 g
14:0	0.01 g	0.008 g
10:0	0.00 g	0.000 g
18:0	0.07 g	0.104 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.49 g	0.789 g
16:1 undifferentiated	0.05 g	0.075 g
18:1 undifferentiated	0.45 g	0.712 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.558 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.077 g
18:2 undifferentiated	0.30 g	0.482 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	33.00 mg	52.800 mg
Amino Acids
Histidine	0.11 g	0.170 g
Proline	0.47 g	0.755 g
Leucine	0.36 g	0.582 g
Arginine	0.21 g	0.344 g
Glutamic acid	1.54 g	2.469 g
Glycine	0.17 g	0.264 g
Threonine	0.16 g	0.251 g
Tyrosine	0.15 g	0.238 g
Lysine	0.15 g	0.242 g
Aspartic acid	0.27 g	0.430 g
Phenylalanine	0.25 g	0.402 g
Alanine	0.18 g	0.285 g
Valine	0.24 g	0.390 g
Cystine	0.13 g	0.213 g
Isoleucine	0.22 g	0.349 g
Methionine	0.09 g	0.149 g
Tryptophan	0.07 g	0.107 g
Serine	0.26 g	0.413 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.