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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Noodles, japanese, somen, cooked
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 176.00 g |
| Proximates |
| Energy | 131.00 kcal | 230.560 kcal |
| Protein | 4.00 g | 7.040 g |
| Total lipid (fat) | 0.18 g | 0.317 g |
| Energy | 548.00 kJ | 964.480 kJ |
| Water | 67.91 g | 119.522 g |
| Ash | 0.36 g | 0.634 g |
| Carbohydrate, by difference | 27.54 g | 48.470 g |
| Minerals |
| Sodium, Na | 161.00 mg | 283.360 mg |
| Magnesium, Mg | 2.00 mg | 3.520 mg |
| Copper, Cu | 0.03 mg | 0.044 mg |
| Potassium, K | 29.00 mg | 51.040 mg |
| Zinc, Zn | 0.22 mg | 0.387 mg |
| Manganese, Mn | 0.25 mg | 0.442 mg |
| Iron, Fe | 0.52 mg | 0.915 mg |
| Phosphorus, P | 27.00 mg | 47.520 mg |
| Calcium, Ca | 8.00 mg | 14.080 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.035 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.17 mg | 0.303 mg |
| Vitamin B-6 | 0.01 mg | 0.023 mg |
| Niacin | 0.10 mg | 0.171 mg |
| Folate, total | 2.00 µg | 3.520 µg |
| Riboflavin | 0.03 mg | 0.058 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.044 g |
| 16:0 | 0.02 g | 0.039 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.037 g |
| 18:1 undifferentiated | 0.02 g | 0.037 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.128 g |
| 18:3 undifferentiated | 0.01 g | 0.011 g |
| 18:2 undifferentiated | 0.07 g | 0.116 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.08 g | 0.143 g |
| Proline | 0.44 g | 0.774 g |
| Leucine | 0.27 g | 0.482 g |
| Arginine | 0.15 g | 0.260 g |
| Glutamic acid | 1.44 g | 2.540 g |
| Glycine | 0.13 g | 0.222 g |
| Threonine | 0.11 g | 0.187 g |
| Tyrosine | 0.10 g | 0.185 g |
| Lysine | 0.08 g | 0.136 g |
| Aspartic acid | 0.16 g | 0.289 g |
| Phenylalanine | 0.19 g | 0.341 g |
| Alanine | 0.12 g | 0.206 g |
| Valine | 0.17 g | 0.301 g |
| Cystine | 0.11 g | 0.199 g |
| Isoleucine | 0.15 g | 0.273 g |
| Methionine | 0.06 g | 0.109 g |
| Tryptophan | 0.05 g | 0.090 g |
| Serine | 0.19 g | 0.333 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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