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Food Nutrients All Food Categories | Cereal Grains and Pasta

Noodles, flat, crunchy, Chinese restaurant

Nutrient	Value per 100 grams of edible portion	1.000 cup 45.00 g
Proximates
Energy	521.00 kcal	234.450 kcal
Protein	10.33 g	4.649 g
Fiber, total dietary	1.90 g	0.855 g
Total lipid (fat)	31.72 g	14.274 g
Energy	2181.00 kJ	981.450 kJ
Caffeine	0.00 mg	0.000 mg
Water	4.93 g	2.219 g
Ash	1.11 g	0.500 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	51.90 g	23.355 g
Sugars, total	0.25 g	0.113 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	378.00 mg	170.100 mg
Magnesium, Mg	21.00 mg	9.450 mg
Copper, Cu	0.12 mg	0.055 mg
Potassium, K	89.00 mg	40.050 mg
Zinc, Zn	0.63 mg	0.284 mg
Manganese, Mn	0.36 mg	0.163 mg
Iron, Fe	1.76 mg	0.792 mg
Phosphorus, P	87.00 mg	39.150 mg
Calcium, Ca	21.00 mg	9.450 mg
Selenium, Se	32.10 µg	14.445 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.450 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.29 mg	1.481 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.20 mg	0.088 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.35 mg	0.159 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.012 mg
Niacin	2.52 mg	1.134 mg
Folate, total	17.00 µg	7.650 µg
Riboflavin	0.11 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	54.00 µg	24.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.450 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.11 g	0.050 g
18:2 t not further defined	0.11 g	0.050 g
20:2 n-6 c,c	0.01 g	0.005 g
18:2 n-6 c,c	14.78 g	6.649 g
20:3 n-6	0.00 g	0.001 g
Fatty acids, total saturated	4.93 g	2.219 g
20:3 undifferentiated	0.00 g	0.001 g
22:0	0.10 g	0.045 g
18:1 c	7.28 g	3.275 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	3.33 g	1.498 g
17:0	0.03 g	0.013 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.000 g
24:1 c	0.01 g	0.005 g
14:0	0.03 g	0.012 g
18:2 CLAs	0.02 g	0.010 g
10:0	0.00 g	0.000 g
18:1 t	0.03 g	0.011 g
20:0	0.09 g	0.042 g
Fatty acids, total trans-monoenoic	0.03 g	0.012 g
16:1 c	0.05 g	0.022 g
24:0	0.04 g	0.020 g
18:0	1.30 g	0.585 g
17:1	0.02 g	0.007 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	2.01 g	0.906 g
15:0	0.01 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.62 g	3.428 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.022 g
18:1 undifferentiated	7.30 g	3.286 g
20:1	0.24 g	0.106 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	16.95 g	7.627 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	2.02 g	0.908 g
18:2 undifferentiated	14.91 g	6.709 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.